13 High-Protein Starbucks Drinks To Help You Hit Your Macros

13 Starbucks Drinks Ranked From Most To Least Protein

1. White Chocolate Mocha (15g of protein)

When I was in school, the White Chocolate Mocha was basically my lifeblood. 

Between the 53 grams of sugar and 150 mg of caffeine, it’s a drink that kept me going all day and night. 

The protein content is quite good, too - so much so, that I now order sugar-free versions of it, even when watching my carbs. 

The Grande size of this espresso protein drink contains 15 grams of protein, up to 19 grams for the Venti size.

That's a considerable amount of protein, almost like a full scoop of whey powder.

On the flip side, 53 grams of sugar is too much. Although you are recommended to consume over 200 grams of carbohydrates daily, 53 grams of simple carbs from just one mocha is a lot.

2. White Hot Chocolate (15g of protein)

While it’s not a common occurrence, there are times when I want a drink without caffeine.

The White Hot Chocolate is my pick of choice in these cases, especially when I want a hot and cozy drink. 

This popular Starbucks hot chocolate drink has a lighter, less bold taste than the regular hot chocolate and comes with 15 grams of protein.

The second reason is much more valid, and that is sugar.

Not only that, but I find it to be a great ‘base drink’ to try different flavors with, so it’s never the same experience twice.

Add a couple of espresso shots, and you now have yourself a White Chocolate Mocha.

3. Mocha (14g of protein)

I’m a huge fan of the Caffè Mocha, seeing as it features 2 of my favorite things: dark chocolate and espresso.

It’s rich, creamy, and packed full of vibrant dark chocolate flavors. 

There contain 7 to 14 grams of protein (short to Venti cup), and the sugar content is significantly lower.

A Grande size has 14 grams of protein and 35 grams of sugar, almost 50% less than White Hot Chocolate and White Chocolate Mocha.

Drink Starbucks Mocha Whenever You Want At Home!

4. Hot Chocolate (14g of protein)

Hot Chocolate contains quite a bit less sugar than the White Hot Chocolate, with more of a dark chocolate flavor. 

It’s a simple recipe of steamed milk, mocha sauce, and a whipped cream top. 

With up to 17 g of protein, it still has a rich taste but isn’t anywhere near as sweet as its White Chocolate counterpart. 

However, keeping protein high and sugar low isn’t an issue by switching out for sugar-free mocha. 

Make Starbucks Hot Cocoa At Home - Just Add Water!

5. Latte (13g of protein)

The latte is the most popular coffee order at Starbucks, and it’s easy to see why.

The velvety, slightly-sweet steamed milk melds perfectly with robust espresso to create a drink palatable for most.

It doesn’t have a very strong espresso flavor, and contains up to 16 g of protein in a venti.

The 23 g of sugar comes almost exclusively from the milk, but so does the protein. 

For a super easy way to make the most exquisite hot chocolate ever, add a pump or two of vanilla syrup! 

6. Vanilla Crème (13g of protein)

The Vanilla Crème is essentially just the vanilla version of a hot chocolate.

It’s literally vanilla syrup, milk, and whip and is a great option when avoiding caffeine or simply don’t like the taste of coffee. 

It’s very mild on the stomach, and contains up to 16 grams of protein when made with the default 2% milk.

The velvety mouthfeel, mild vanilla aroma, and versatility for various customizations are one of the biggest reasons why I love it both hot and iced!

7. Latte Macchiato (12g of protein)

The Latte Macchiato has an excellent balance of protein, sugar, and caffeine.

It’s one of my favorites to have before training because of the jolt of energy it supplies, with the milk ensuring I don’t get jittery.

It contains around 12 grams of protein with a whopping 225 mg of caffeine.

It’s made by essentially pouring 3 shots (depending on size) into steamed milk, making it super easy to substitute alternative milks. 

8. Pistachio Latte (12g of protein)

The Pistachio Latte was a risk for me, because I’m genuinely not much of a pistachio fan.

However, this drink turned out to be a buttery, sweet surprise that I absolutely love with the brown sugar syrup. 

The latte comes not only with an intriguing pistachio syrup, but with a game-changing salted brown butter topping.

While the protein content is quite nice, I’d recommend getting half the pumps of syrup as it’s also very sweet. 

9. Matcha Tea Latte (12g of protein)

Green tea is probably the most popular substitute for coffee, so it's no surprise that the Matcha Tea Latte is one of the best-selling non-coffee items at Starbucks.

I originally tried this drink by accident, and today, I frequently order it both hot and iced. 

The combination of Japanese Green Tea, matcha, milk, and sugar creates a deliciously earthy beverage and provides 12 grams of protein and 32 grams of sugar.

I enjoy the fact that it’s not completely caffeine free, and still offers a nice dose of energy to the tune of 80 mg. 

10. Flat White (12g of protein)

I was a total latte aficionado for years, but eventually started to crave a stronger espresso flavor.

That’s when I discovered the flat white, which was exactly what I was looking for. 

It’s very similar to a latte as it’s made with steamed milk and espresso, but the milk-to-espresso ratio is different. 

Instead of the ample milk foam on top like with a latte, the flat white is finished off with just a thin layer. 

A Flat White contains about 50 mg more caffeine because it is more concentrated, but the protein and sugar content is about the same. 

11. Iced White Chocolate Mocha (11g of protein)

This drink features nearly identical ingredients as White Chocolate Mocha plus ice, making it a popular drink choice during summer.

However, the iced version has 4 grams of protein and 5 fewer grams of sugar (in the Grande size. as the ice takes up a bit of volume in the cup. 

Regardless, it’s a refreshing way to cool off with a sweet drink after the gym to get that glucose working on recovery! 

12. Iced Caramel Macchiato (10g of protein)

When I was a barista, this drink was so fun to make with the caramel drizzle on the top and bottom that I one day had to give in and try it.

I almost wish I hadn’t, because I’m completely useless against resisting the Iced Caramel Macchiato.

The cold milk, espresso, and buttery caramel sauce create a dessert-like beverage that I’d love to drink every day. 

With 13 g of protein, it’s not a bad choice, however I recommend ordering it upside-down so the espresso shots sit at the bottom. 

Can't Make It To Starbucks? Get This Drink At Home!

13. Chai Tea Latte (8g of protein)

I think of the Chai Tea Latte as an iconic Starbucks drink.[3]

The black tea infused with cinnamon, clove, and other spices in combination with steamed milk and foam just makes me feel more intellectual. 

It doesn’t have quite as much protein as the other options, with just 8 grams in a Grande, because there’s less milk and more water. 

However, ordering it without water makes it super luxurious and adds protein thanks to the extra milk. 

I have some seriously delicious mods to try below for an even more superior Chai Tea Latte.