It's a hot day, and you feel like something cold and tasty. A Frappuccino is always a good choice for staying refreshed, but will it make you feel anxious or jittery later?
With so many drinks on offer, it can be hard to tell what the amount of caffeine in Starbucks drinks actually is.
Don't go anywhere, because we'll make sure you know exactly what to order before hitting the drive-thru!
Starbucks Frappuccino Drinks & Their Caffeine Content
While some studies have found that moderate coffee intake is linked to a lower chance of type 2 diabetes, heart disease, and other conditions, some do not want to risk high caffeine consumption. [1]
Perhaps you’re someone who can’t go to sleep after having 1 cup of coffee but want to enjoy one of the delicious Starbucks Frappuccinos or Creme Frappuccinos! Whatever the case may be, we have you covered.
Espresso Frappuccino
Not surprisingly at all, the Espresso Frappuccino blended beverage has the highest quantity of caffeine of them all, clocking in at 155 mg of caffeine per Grande size.
They're made by combining a hot espresso shot with milk, blended with ice. It tastes like a delicious blended coffee treat!
This is the main Starbucks blended beverage coffee Frappuccino, and if you're a fan of heavily-caffeinated sweetness, you'll love it.
Java Chip Frappuccino
The Java Chip Frappuccino blended beverage is similar in coffee flavor to the Espresso Frappuccino but combines coffee, milk, and ice, and adds whipped cream and a mocha drizzle for an indulgent twist.
Containing 105 mg of caffeine, this delicious drink has significantly less caffeine than the Espresso Frappuccino but still provides a jolt of energy.
Mocha Frappuccino
The Mocha Frappuccino blended beverage has 100 mg of caffeine and is for those who like the Java Chip but want a bit more of that mocha flavor.
The Mocha Frappuccino is a Frappuccino blended with coffee, milk, and ice with mocha syrup and drizzle. Many like it affogato-style with a hot shot blonde roast espresso poured right over the top!
Coffee Frappuccino
The Coffee Frappuccino blended beverage is one of the most popular drinks, with 95 mg of caffeine to hold you through the day.
This coffee Frappuccino blended option is one of the top cold coffee beverages for those hot summer days. It doesn't include brewed Starbucks coffee but rather instant coffee and a coffee Frappuccino syrup base.
Caffè Vanilla Frappuccino
The caffè vanilla Frappuccino has 95 mg of caffeine, and this beverage combines vanilla bean Frappuccino powder, roast coffee, and ice.
This vanilla bean creme Frappuccino is one of the milder coffee-based Frappuccinos.
Caramel Frappuccino
The Caramel Frappuccino (sometimes called the caramel brulee crème Frappuccino) has just a bit less caffeine, at 90 mg.
The blended beverage caramel Frappuccino combines acidic with buttery and creamy, making for a very popular, well-balanced Starbucks Frappuccino flavor with relatively low caffeine content. If you like caramel flavors then you'll love this caramel Frappuccino.
Matcha Crème Frappuccino
This Crème Frappuccino is a caffeinated Frappuccino which contains around 70 mg of caffeine.
It's a Frappuccino blended beverage which combines herbal flavors with sweetness. You have matcha green tea, milk, ice, and sweetened whipped cream on top.
For reduced calories, you could always opt for reduced fat milk or order this coffee based Frappuccino blended without whip.
Chai Crème Frappuccino
The Chai Crème Frappuccino is blended with spicy classic chai tea and ice among the creme and doesn't have much caffeine at all.
These Frappuccinos have caffeine, but the caffeine content in these tea based Frappuccinos is very low, at just 40 mg of caffeine per Grande Frappuccino.
Double Chocolaty Chip Crème Frappuccino
This next drink isn't completely a decaf Frappuccino, but with how much coffee and caffeine is in it, it may as well be.
Made with a rich mocha sauce and dark chocolate chips, it's not among coffee Frappuccinos and hardly contains any caffeine - just 15 mg of caffeine. In fact, it's so low that you could almost consider this chocolate drink to be a decaf Frappuccino.
Are Frappuccinos Stronger Than Regular Coffee?
Most Starbucks Frappuccinos don't contain coffee, though the caffeine varies depending on the size and flavor you choose.
A Frappuccino is a blended beverage with ice and flavored syrups that you can find on the Starbucks website or when you head to one of their store locations.
How much caffeine is in a Starbucks Frappuccino?
Most Frappuccinos have caffeine, but depending on which you choose, it could range from less than 15 to over 150 mg of caffeine. Starbucks Frappuccinos vary greatly, though those that include coffee (from their special Frappuccino roast) will usually have more than crème Frappuccinos.
How much caffeine is in a Starbucks crème Frappuccino?
Starbucks crème Frappuccinos are almost always made without coffee, but these Frappuccinos have caffeine in trace amounts. Crème Frappuccinos often have identical flavors to coffee Frappuccinos because they contain the same coffee Frappuccino syrup - but if you want a (close to) caffeine free Frappuccino then crème Frappuccinos are what you should order.
Caffeine-Free Starbucks Frappuccinos (Decaf Favorites)
Caramel Ribbon Crunch Crème Frappuccino
The Starbucks Caramel Ribbon Crunch Frappucino blended beverage is a fine example that not all crème Frappuccinos are caffeine-free, as this one also contains coffee.
If you want something sweet but aren’t in the mood for chocolate, this Caramel Ribbon Crunch Crème Frappuccino is a great alternative.
Buttery caramel syrup and dark caramel sauce amp up the sugar, content, and calories in this Caramel Ribbon Crunch Crème Frappuccino, but always make for a nice treat. If you're worried about the jitters, try this crème Frappuccino blended with decaf espresso instead to keep the caffeine content down!
Pumpkin Spice Crème Frappuccino
When the leaves start changing colors, nothing hits the same as pumpkin spice creme Frappuccinos! Not everyone wants a hot beverage, so the Pumpkin Spice Frappuccino makes a great alternative to the regular PSL.
The Pumpkin Spice Crème Frappuccino blended beverage is the one of the best Starbucks Frappuccinos on our list of caffeine free Frappuccino blended beverages, and has 0mg of caffeine.
Strawberry Funnel Cake Crème Frappuccino
The Strawberry Funnel Cake Frappuccino blended drink is one of the most unique Starbucks Frappuccinos, with a funnel cake-flavored syrup, strawberry puree, and even pieces of actual funnel cake.
This crème Frappuccino is one of the most popular caffeine free Starbucks Frappuccinos because of its incredibly sweet taste.
Vanilla Bean Crème Frappuccino
Yet another one of the coffee-free crème Frappuccinos, this rich and creamy vanilla bean crème Frappuccino is also caffeine-free, making a great alternative to caffeinated Frappuccinos.
This crème Frappuccino tastes very similar to toasted white chocolate in sweetness, including vanilla bean powder and whipped cream.
If you like a Starbucks Frappuccino blended with vanilla then you'll love this crème Frappuccino option.
Starbucks Frappuccino Caffeine Questions
Is Starbucks bottled Frappuccino high in caffeine?
The Starbucks bottled Frappuccino is a ready-to-drink Frappuccino blended coffee beverage issued in a 13.7-ounce container. A Grande size at Starbucks is 16 ounces, so considering it has 110 mg of caffeine, it's very high. There are other flavors of bottled Starbucks Frappuccinos, but all include coffee.
Can you ask for caffeine-free versions of popular Frappuccinos?
It’s a kind of intricate answer, but the answer is basically “yes.” Almost all Starbucks cream Frappuccinos come without caffeine by default. However, you can also order decaf coffee Frappuccinos. Just keep in mind that even decaf espresso does have a bit of caffeine in it. [2]
Can you add extra caffeine to a Starbucks Frappuccino?
Absolutely! Starbucks always works to try and accommodate whatever you want in your drink. The easiest way to add more caffeine would be by adding an espresso shot to your Frappuccino.
Will a Frappuccino keep me awake at night?
It's not very likely, considering the low caffeine quantity in Frappuccinos. Some flavors don't have any at all! However, you may want to watch out for sugar content because that can keep you up, sleep less deeply, and display greater restlessness. [3] If you opt for a caffeine-free Frappuccino like the Pumpkin Spice Crème Frappuccino, you don't have to worry about how much caffeine you're consuming.
Can I have a Starbucks Frappuccino while pregnant?
Yes, you can! Starbucks Frappuccinos contain very little caffeine, and some flavors contain zero caffeine, so you don't have to worry. Pretty much all Starbucks Frappuccinos will have well under the 200 mg of caffeine maximum pregnant women should consume. [4] The coffee-based Frappuccinos will usually contain more caffeine, so opt for other popular drinks that aren't caffeinated, and you'll be in the clear.
Conclusion
There you have it – you now know which Frappuccinos have caffeine and how to get a caffeine-free Starbucks Frappuccino. Whatever you choose, we hope you enjoy it!
Sources:
1. https://www.hsph.harvard.edu/news/hsph-in-the-news/is-coffee-good-or-bad-for-your-health/
2. https://health.ucdavis.edu/blog/good-food/does-decaf-coffee-actually-have-caffeine-uc-davis-health-specialist-explains/2019/11
3. https://jcsm.aasm.org/doi/10.5664/jcsm.5384
4. https://www.nih.gov/news-events/news-releases/moderate-daily-caffeine-intake-during-pregnancy-may-lead-smaller-birth-size
