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I'm a hardcore Dutch Bros fan with a huge sweet tooth, but even I cringe when I see just how loaded with sugar and carbs some drinks are.
Since I started dabbling in keto and watching my sugar intake, finding these Dutch Bros sugar-free flavors has been such a lifesaver - I feel like I unlocked some crazy cheat codes!
No more “bore-fest” bevs. No more derailing my goals. Just guilt-free, delicious drinks. Let’s take a look!
12 Best Sugar-Free Drink Flavors At Dutch Bros
Dutch Bros has a MASSIVE collection of SF syrups - especially when compared to Starbucks, who only offer two measly options.
Although the Torani sugar-free syrup flavors change seasonally, all of these guys (aside from peppermint) are available flavors all year-round on the Dutch Bros menu.
These flavors of Torani syrups completely transform any Dutch Bros drink. They are literally the secret sauce that keep my sweet tooth happy without ruining my goals.
1. Peach Sugar-Free Syrup
Nothing hits quite the same as a Dutch Bros Peach Iced Tea in the summertime! Delicate, sweet, and fruity, their sugar-free peach syrup tastes better than the fruit itself.
As a kid, I went through a phase where I'd crack open a bag of those peach ring gummies and play Super Mario for hours.
I now have responsibilities and a waistline that doesn't allow for that, but combine the DB sugar-free peach and white chocolate syrups, and it comes pretty close.
My Favorite Drinks With Sugar-Free Peach Syrup
- Pink Flamingo
- Peach Rebel
- Sweet Sunrise Lemonade
2. Strawberry Sugar-Free Syrup
The sugar-free strawberry syrup is the perfect alternative to peach. It's refreshing, sweet, and perfectly complements both green tea and Paris black tea.
In fact, the only drinks strawberry doesn’t go great with are milk-based drinks. I once tried it with a White Chocolate Frost hoping for a fun twist, but it just ruined the whole thing for me.
When I'm watching my sugar content but am really craving a soda, strawberry is the perfect addition to a Lemonade.
My Favorite Drinks With Sugar-Free Strawberry Syrup
- Double Rainbro Tea
- Strawberry Lemonade
- Vampire Slayer Rebel Energy Drink
3. Chocolate Sugar-Free Syrup
When I'm looking for something rich, deep, and luxurious, I get a Dutch Bros drink with sugar-free chocolate syrup. This sugar-free chocolate is guilt-free and full of flavor.
I love how it veers towards the darker side of the chocolate scale - no more sickly sweet chocolate aftertaste.
As a recovering mocha addict, I can never resist adding it to my coffee. This syrup instantly amplifies my latte or Americano with just a couple of pumps.
My Favorite Drinks With Sugar-Free Chocolate Syrup
- Wallaby Cocoa
- Tuxedo Frost
- Trifecta Freeze
4. Irish Cream Sugar-Free Syrup
Irish Cream (both the syrup and spirit) is a staple feature of my winter drink rotation. Now that I'm watching my sugar intake, I was worried I couldn't have my fave wintertime treats anymore.
The first time I tried Dutch Bros' sugar-free Irish Cream syrup, I felt as lucky as a four-leaf clover!
That cream-and-whiskey flavor (sugar-free version) instantly enhances any coffee without the weird aftertaste of most artificial sweeteners.
My Favorite Drinks With Sugar-Free Irish Cream Syrup
- Kicker Cold Brew
- 9-1-1 Breve
- Nutty Irishman Frost
5. Caramel Sugar-Free Syrup
Dutch Bros sugar-free caramel flavor tastes like buttery, golden goodness. Its creamy notes bring out coffee flavors wonderfully!
I can never resist a DB caramel combo - it's a popular staple syrup for a reason, after all.
Well-rounded, low-carb drinks are just a couple pumps away!
My Favorite Drinks With Sugar-Free Caramel Syrup
- Caramelizer Cold Brew
- Golden Eagle Chai
- German Chocolate Freeze
6. Raspberry Sugar-Free Syrup
As a lifelong tea lover, I was very skeptical of Dutch Bros' fruity teas at first. However, they soon won me over with iconic syrups like the sugar-free raspberry in their Dutch Bros Freezes and teas.
I love raspberry, but on its own it can taste a bit one-dimensional or too sweet. There are plenty of flavors that remedy this by combining it with other syrups - an easy fix!
My Favorite Drinks With Sugar-Free Raspberry Syrup
- Laser Cat Lemonade
- Aftershock Rebel Energy Drink
- Dragon Slayer Soda
7. Hazelnut Sugar-Free Syrup
Hazelnut is one of my favorite flavors to mix with coffee or hot cocoa, so I was ecstatic to see a sugar-free version at DB.
The toasted, buttery notes of this sugar-free hazelnut flavor are so good with any Dutch Bros chai drink!
It's one of the best hazelnut syrups I've tried, and hands-down the best among sugar-free options.
Just use it sparingly, as it can get too strong easily.
My Favorite Drinks With Sugar-Free Hazelnut Syrup
- Banana Bread Frost
- Nutty Irishman Cocoa
- Dream Weave Cocoa
8. Vanilla Sugar-Free Syrup
Vanilla is one of my favorite tastes (and scents) ever, but I was worried the sugar-free version at DB would have that gross 'fake' aftertaste. Thankfully, I was wrong.
It’s a star among sugar-free syrups, and is hard to tell the difference between it and its regular counterpart.
Fruity drinks or coffee - this sugar-free syrup works well in seemingly everything! I'm always adding vanilla syrup to my Dutch Bros orders - especially the Cocoas and Frosts.
My Favorite Drinks With Sugar-Free Vanilla Syrup
- Golden Eagle Breve
- Double Torture Mocha
- White Zombie Frost
9. White Chocolate Sugar-Free Syrup
I'd be willing to bet that the overwhelming majority of Dutch drinkers' favorite sugar-free flavor is white chocolate.
Unless you're some heretic who doesn't like white chocolate, you have to try it in your next DB order. I can't get enough of adding it to a Cocoa or Latte - especially around the holidays!
Watching my carbs? Getting bored on keto? I instantly grab a Dutch Bros Keto drink with white chocolate!
My Favorite Drinks With Sugar-Free White Chocolate Syrup
- White Mocha Cold Brew
- Ninja Frost
- Snickerdoodle Cocoa
10. Coconut Sugar-Free Syrup
"There's a place called Kokomo; that's where you want to go."
You'll have that song stuck in your head all day, just like I did after drinking Dutch Bros' Cocomo![1]
Coconut is the ever-iconic tropical flavor that goes well in both coffee drinks and more refreshing beverages. That mildly sweet and nutty taste works so well with other sugar-free fruit syrups.
I admit, I'm a bit of a coconut hater - but the sugar-free coconut syrup at DB is the exception!
My Favorite Drinks With Sugar-Free Coconut Syrup
- Cocomo Freeze
- Tiger's Blood Lemonade
- The Bob Frost
11. Chocolate Macadamia Nut Sugar-Free Syrup
I've been on a macadamia nut kick lately, so you can imagine my excitement when I saw the sugar-free syrup in my local DB.
Chocolate Macadamia Nut is by far one of the tastiest of all Dutch Bros syrups!
This delicious flavor is unique and makes any drink a bit more interesting. It’s nutty. It’s chocolatey. It tastes like Mom’s homemade cookies.
I just can't believe this nut syrup is sugar-free!
My Favorite Drinks With Sugar-Free Chocolate Macadamia Nut Syrup
- Annihilator Cold Brew
- Wallaby Frost
- Toasted Mellow Cocoa
12. Peppermint Sugar-Free Syrup
Anyone who knows me knows my love for peppermint, especially when combined with chocolate around the holidays.
Peppermint instantly turns any coffee into Christmas-in-a-cup. It’s more like a liquified candy cane than an authentic peppermint, though.
It tastes a bit artificial, like some cheap Christmas candies, but I don't mind it at all!
My Favorite Drinks With Sugar-Free Peppermint Syrup
- Ninja Frost
- Grasshopper Freeze
- Dutch Mojito Rebel Energy Drink
Delicious Sugar-Free Combos To Try at Dutch Bros
These specialty drinks are delicious, healthy options made with sugar-free flavors like Irish Cream, Chocolate Macadamia, Hazelnut, Chocolate, and more!
Golden Eagle
Soar through your day with the creamy breve made with both sugar-free caramel and vanilla.
Just remember that they do not have sugar-free caramel drizzle - just the syrup. If you want it truly sugar-free, get it without the drizzle/caramel sauce.
Kicker With a Twist
Take a keto cold brew, sugar-free chocolate macadamia, and sugar-free Irish cream, and you have the Kicker!
Order it as a hot or iced coffee, but expect a kick of energy and tastiness!
Dream Weaver
This iced Americano includes heavy cream, sugar-free white chocolate, and hazelnut! If you're in the mood for dessert, this is just the ticket.
Sugar-Free Mocha
Simple, yet never underrated: the mocha is rich coffee and equally-rich chocolate syrup!
Cookie
Don't go through life without trying the sugar-free cookie! Coffee, sugar-free chocolate macadamia nut, and sugar-free white chocolate are meticulously combined to create this delicacy.
How To Order Sugar-Free Drinks At Dutch Bros (It's Easy!)
Ordering sugar-free Dutch Bros beverages is super simple.
There’s no secret lingo or anything you have to remember to make sure you aren’t accidentally guzzling down a sugar-filled concoction.
Simply ask your Bro-ista for your drink of choice to be sugar-free! If it turns out your drink isn't offered with sugar-free flavors, they'll tell you.
In my experience, Dutch Bro-istas are incredibly friendly and helpful.
If you have any doubts, refer back to this guide. Also, remember that these are sugar-free syrups - not sauces.
Customizing Drinks At Dutch Bros: How To Keep It Healthy?
Keeping it healthy at Dutch Bros is thankfully super simple to do, thanks to their wide variety of options.
- Ask For Sugar-Free Flavors - By now, you've probably figured out that subbing sugar-free flavors is an easy way to minimize sugar and carb intake at all Dutch Bros locations. They taste just as great, without worry.
- No Whip Is Best - Some of their beverages contain whipped cream - take that off, and you're reducing calories and sugar levels.
- Indulge In Alternative Milks - The default Dutch milk is 2%, but you can opt for almond milk, coconut milk, soy milk, or oat milk instead - all of which have fewer calories than 2%. Of course, if you're a fan of "regular" milk, you can do skim, as well!
- No Drizzle Fo Shizzle - Some drinks are beyond sweetened with other ingredients, including flavored drizzles like white chocolate, caramel, dark chocolate, raspberry, cinnamon, or coffee sauces. However, none are sugar-free, so make sure you get yours without any sauces!
Common Dutch Bros Sugar-Less Flavor Questions
How many calories are Dutch Bros sugar-free syrups?
Dutch Bros' sugar-free syrups contain around 0 to 5 calories per serving. The quantity of calories depends on the flavor, but if you're watching your sugar intake, it's unbeatable.
Can I have Dutch Bros on Keto?
You absolutely can have Dutch Bros on keto since Torani sugar-free syrups are made of monk fruit extract. With no sugar and no carbs, the monk fruit extract won’t spike your blood sugar or take you out of ketosis![2] [3]
Does Dutch Bros have sugar-free hot chocolate?
Dutch Bros does not currently have sugar-free hot chocolate. This is because the base of their hot chocolate is house-made chocolate milk which includes sugar.
Does Dutch Bros cold brew have sugar in it?
Dutch Bros' cold brew coffee has zero added sugar when it is served straight up. It is just lightly-roasted coffee grounds and water.
How much sugar is in a Dutch Bro Rebel?
A regular Dutch Bros Rebel packs a whopping 46g of sugar - that's roughly 12 teaspoons! Thankfully, Dutch Bros makes a sugar-free Rebel, too.
Next Order Please!
Gone are the days when you had to choose either health or delicious treats.
Sugar-free Dutch Bros options are all about giving the customer what they want, so what are you waiting for?
It’s time to accomplish those goals without compromise, thanks to their wide array of sugar-free syrup options!
References:
1. https://www.dutchbros.com/menu/dutch-classics/cocomo
2. https://www.webmd.com/diet/what-to-know-about-monk-fruit-sugar
3. https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/ketogenic-diet/
