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I’m a hardcore Dutch Bros fan with a serious sweet tooth, but even I notice how quickly sugar and carbs can climb once I stop paying attention.
Once I started dabbling in keto and watching sugar more closely, Dutch Bros’ sugar-free flavors started to feel like the easy fix. I could keep the drinks I already liked without rebuilding the whole order.
That means I still get a sweet drink, just without the sugar overload that makes a lot of menu swaps feel pointless.
12 Best sugar-free drink flavors at Dutch Bros
Dutch Bros has a bigger sugar-free syrup lineup than I usually see at Starbucks, which keeps the lower-sugar options from feeling so limited.
Torani does rotate a few sugar-free flavors seasonally, but most of the ones here, aside from peppermint, are usually on the Dutch Bros menu year-round.
That makes it easier to sweeten a drink without pushing it into dessert territory.
1. Peach Sugar-Free Syrup
Nothing hits quite the same as a Dutch Bros Peach Iced Tea in the summertime! Delicate, sweet, and fruity, their sugar-free peach syrup tastes better than the fruit itself.
I went through a peach-ring gummy phase as a kid, so peach still reads as candy to me.
That is why Dutch Bros sugar-free peach with white chocolate caught me off guard. It lands close to that same fruity-candy feeling, with the white chocolate adding enough creaminess to keep it from tasting like straight syrup.
My Favorite Drinks With Sugar-Free Peach Syrup
- Pink Flamingo
- Peach Rebel
- Sweet Sunrise Lemonade
2. Strawberry Sugar-Free Syrup
The sugar-free strawberry syrup is the perfect alternative to peach. It’s refreshing, sweet, and perfectly complements both green tea and Paris black tea.
Strawberry can feel awkward in milk-based drinks, and I learned that the hard way with a White Chocolate Frost. The berry flavor and the milk were both trying to be the main thing, so the drink ended up tasting unbalanced.
I get much better results with strawberry in a Lemonade, where the fruitiness has some acidity to work with instead of getting buried under dairy.
My Favorite Drinks With Sugar-Free Strawberry Syrup
- Double Rainbro Tea
- Strawberry Lemonade
- Vampire Slayer Rebel Energy Drink
3. Chocolate Sugar-Free Syrup
When I’m looking for something rich, deep, and luxurious, I get a Dutch Bros drink with sugar-free chocolate syrup. This sugar-free chocolate is guilt-free and full of flavor.
I like that it leans darker and less candy-sweet, so the chocolate tastes a little smoother and lingers without turning syrupy.
I still reach for it in coffee. A couple of pumps gives a latte or Americano a deeper chocolate note without flattening the espresso.
My Favorite Drinks With Sugar-Free Chocolate Syrup
- Wallaby Cocoa
- Tuxedo Frost
- Trifecta Freeze
4. Irish Cream Sugar-Free Syrup
Irish Cream is part of my winter drink rotation, and once I started watching my sugar intake I worried that cozy flavor would disappear from my cold-weather orders.
The first time I tried Dutch Bros’ sugar-free Irish Cream syrup, I felt as lucky as a four-leaf clover!
The sugar-free version keeps that cream-and-whiskey flavor in place, and I do not get the odd sweetener aftertaste I sometimes pick up with other syrups.
My Favorite Drinks With Sugar-Free Irish Cream Syrup
- Kicker Cold Brew
- 9-1-1 Breve
- Nutty Irishman Frost
5. Caramel Sugar-Free Syrup
Dutch Bros sugar-free caramel flavor tastes like buttery, golden goodness. Its creamy notes bring out coffee flavors wonderfully!
I always come back to Dutch Bros caramel. It is one of those flavors that still works when I want a drink to feel a little lighter.
A couple of pumps usually gives me enough caramel to round out the drink without pushing it into candy territory.
My Favorite Drinks With Sugar-Free Caramel Syrup
- Caramelizer Cold Brew
- Golden Eagle Chai
- German Chocolate Freeze
6. Raspberry Sugar-Free Syrup
As a lifelong tea lover, I was skeptical of Dutch Bros’ fruity teas at first. Sugar-free raspberry changed that for me in their Dutch Bros Freezes and teas.
I like raspberry, but on its own it can feel a little one-note. Mixed with other syrups, it gets more shape and usually tastes less sugary.
My Favorite Drinks With Sugar-Free Raspberry Syrup
- Laser Cat Lemonade
- Aftershock Rebel Energy Drink
- Dragon Slayer Soda
7. Hazelnut Sugar-Free Syrup
Hazelnut has always been one of my favorite coffee flavors, especially in hot cocoa, so I was glad to see a sugar-free version at Dutch Bros.
The toasted, buttery notes of this sugar-free hazelnut flavor work especially well in coffee and cocoa, and they hold up nicely in Dutch Bros chai drink!
It’s one of the best hazelnut syrups I’ve tried, and hands-down the best among sugar-free options.
I go easy with it because the toasted, nutty flavor can take over fast if I overdo the pumps.
My Favorite Drinks With Sugar-Free Hazelnut Syrup
- Banana Bread Frost
- Nutty Irishman Cocoa
- Dream Weave Cocoa
8. Vanilla Sugar-Free Syrup
Vanilla is one of my favorite tastes and scents, so I was bracing for a fake aftertaste from the sugar-free version at Dutch Bros. It stayed much cleaner than I expected.
It is one of the easiest sugar-free syrups to use, and in most drinks the change is subtle enough that I stop noticing it after the first sip.
Fruity drinks or coffee – this sugar-free syrup works well in seemingly everything!
I end up adding vanilla to Dutch Bros orders a lot, especially Cocoas and Frosts, where it softens the drink without taking over.
My Favorite Drinks With Sugar-Free Vanilla Syrup
- Golden Eagle Breve
- Double Torture Mocha
- White Zombie Frost
9. White Chocolate Sugar-Free Syrup
White chocolate is probably one of the most popular sugar-free flavors at Dutch Bros, at least based on how often I see people order it.
If you like white chocolate at all, I would start there. I keep coming back to it in a Cocoa or Latte, especially around the holidays, because it gives the drink a creamier, more dessert-like feel without needing much else.
Watching my carbs? If I want something dessert-like, I usually grab a Dutch Bros Keto drink with white chocolate.
My Favorite Drinks With Sugar-Free White Chocolate Syrup
- White Mocha Cold Brew
- Ninja Frost
- Snickerdoodle Cocoa
10. Coconut Sugar-Free Syrup
I am usually cautious with coconut because it can take over fast in coffee drinks.
You’ll have that song stuck in your head all day, just like I did after drinking Dutch Bros’ Cocomo!
Coconut is the ever-iconic tropical flavor that goes well in both coffee drinks and more refreshing beverages.
That mildly sweet, nutty flavor works well with other sugar-free fruit syrups, which is why I keep coming back to it even though coconut is not usually my thing.
My Favorite Drinks With Sugar-Free Coconut Syrup
- Cocomo Freeze
- Tiger's Blood Lemonade
- The Bob Frost
11. Chocolate Macadamia Nut Sugar-Free Syrup
I’ve been on a macadamia nut kick lately, so I was happy to spot the sugar-free version at my local DB.
Chocolate Macadamia Nut is by far one of the tastiest of all Dutch Bros syrups!
It is one of the more interesting sugar-free options on the menu. It tastes nutty with a little chocolate running through it, and it gives me that homemade-cookie feeling without becoming overly rich.
It still surprises me that a flavor this rich comes in a sugar-free version.
My Favorite Drinks With Sugar-Free Chocolate Macadamia Nut Syrup
- Annihilator Cold Brew
- Wallaby Frost
- Toasted Mellow Cocoa
12. Peppermint Sugar-Free Syrup
Peppermint is one of my favorite holiday flavors, especially with chocolate.
Peppermint instantly turns any coffee into Christmas-in-a-cup. It’s more like a liquified candy cane than an authentic peppermint, though.
It does taste a little artificial, almost like cheap Christmas candy, but I honestly do not mind that here.
My Favorite Drinks With Sugar-Free Peppermint Syrup
- Ninja Frost
- Grasshopper Freeze
- Dutch Mojito Rebel Energy Drink
Delicious sugar-free combos to try at Dutch Bros
These specialty drinks lean on sugar-free flavors like Irish Cream, Chocolate Macadamia, Hazelnut, Chocolate, and a few others, so it is easy to keep the flavor while backing off the sugar.
Golden Eagle
A creamy breve with sugar-free caramel and vanilla is one of my go-to orders when I want something rich without going all the way into dessert mode.
Dutch Bros does not have a sugar-free caramel drizzle, only the syrup, so I always skip the drizzle or caramel sauce when I want the drink to stay truly sugar-free.
Kicker With a Twist
Take a keto cold brew with sugar-free chocolate macadamia and sugar-free Irish cream, and you get the Kicker.
I order it hot or iced depending on the day, but the coffee still comes through under the flavors.
Dream Weaver
This iced Americano uses heavy cream, sugar-free white chocolate, and hazelnut. It drinks more like dessert than plain coffee, which is exactly why I reach for it sometimes.
Sugar-Free Mocha
I like mochas for the same reason: the coffee is rich enough to stand up to the chocolate syrup.
Cookie
The sugar-free cookie combines coffee, sugar-free chocolate macadamia nut, and sugar-free white chocolate, and it tastes more like a cookie in a cup than a straight coffee order.
How to order sugar-free drinks at Dutch Bros (It's easy!)
Ordering sugar-free Dutch Bros drinks is pretty simple.
There is no special lingo to remember, but I always double-check whether I’m asking for syrup or sauce so I do not end up with extra sugar by accident.
Simply ask your Bro-ista for your drink of choice to be sugar-free! If it turns out your drink isn’t offered with sugar-free flavors, they’ll tell you.
In my experience, Dutch Bros broistas are usually friendly and helpful if you are not sure how to word an order.
The syrup-versus-sauce distinction is the one I check twice.
Customizing drinks at Dutch Bros: How to keep it healthy?
Keeping a lower-sugar order at Dutch Bros feels manageable because the sugar-free options are spread across a lot of the menu.
- Ask For Sugar-Free Flavors - By now, you've probably figured out that subbing sugar-free flavors is an easy way to minimize sugar and carb intake at all Dutch Bros locations. They taste just as great, without worry.
- No Whip Is Best - Some of their beverages contain whipped cream - take that off, and you're reducing calories and sugar levels.
- Indulge In Alternative Milks - The default Dutch milk is 2%, but you can opt for almond milk, coconut milk, soy milk, or oat milk instead - all of which have fewer calories than 2%. Of course, if you're a fan of "regular" milk, you can do skim, as well!
- No Drizzle Fo Shizzle - Some drinks are beyond sweetened with other ingredients, including flavored drizzles like white chocolate, caramel, dark chocolate, raspberry, cinnamon, or coffee sauces. However, none are sugar-free, so make sure you get yours without any sauces!
FAQs
How many calories are Dutch Bros sugar-free syrups?
Dutch Bros’ sugar-free syrups usually land around 0 to 5 calories per serving, though the exact number depends on the flavor.
Can I have Dutch Bros on Keto?
A lot of people can fit Dutch Bros into a keto routine since Torani sugar-free syrups are made with monk fruit extract. They are sugar free and very low in carbs, but if you are being strict about ketosis, it is still smart to check the exact drink and nutrition info.
Does Dutch Bros have sugar-free hot chocolate?
Dutch Bros does not currently have a sugar-free hot chocolate. The regular hot chocolate starts with a chocolate milk base, so it is not an easy drink to make sugar-free.
Does Dutch Bros cold brew have sugar in it?
Dutch Bros’ plain cold brew has no added sugar, so the sweetness only comes from whatever you add to it.
How much sugar is in a Dutch Bro Rebel?
A regular Dutch Bros Rebel packs 46g of sugar, or about 12 teaspoons, so it is not exactly subtle. Thankfully, Dutch Bros makes a sugar-free Rebel, too.
Next order please!
That is what I like about Dutch Bros’ sugar-free lineup: I can still order something flavorful without making the drink feel like a compromise.
Sugar-free Dutch Bros drinks make it easy to keep the flavor you want, so the only real question is which one you want to try first.
That is the appeal for me.
