If you make a purchase using our provided links, we may receive a commission. Learn more here.
What I like about Dutch Bros is the range, from hot coffee to a smoothie when I want something sweeter.
Because the menu is so customizable, I keep finding new combinations to try.
When I'm stuck in the drive-thru, I don't want to overthink it, so I put together my 10 favorite smoothies and the combinations I keep coming back to.
10 Amazing Dutch Bros smoothies you need to try
Most of these start with a Dutch Bros menu drink and a small customization. I narrowed them down to the ones I would actually order again.
Hawaiian
Hawaiian Standard Ingredients
- peach smoothie (Half)
- strawberry smoothie (Half)
- banana Syrup
- orange syrup
This seasonal drink is a caffeine-free take on the Rebel flavor.
That makes it an easy pick on days when I want the flavor without another caffeine hit.
This fruity, fresh cocktail of flavors is prepared using half a cup of peach smoothie, and half a cup of strawberry smoothie swirled together before adding banana and orange syrups.
I usually top it with whipped cream or soft top, which makes the first few sips feel a little creamier.
The Hawaiian also shows up as a Frost, soda, lemonade, and tea flavor, and the tropical fruit combination gives it a bright, beachy feel.
Green Apple Smoothie
Green Apple Smoothie Nutritional Breakdown (Blended - Without Modification) | |||
|---|---|---|---|
Nutrients | Small | Medium | Large |
Calories | 410 | 590 | 780 |
Total Fat | 4 g | 4 g | 4 g |
Total Carbs | 87 g | 128 g | 171 g |
Sugar | 84 g | 124 g | 165 g |
Green Apple Smoothie Standard Ingredients
- Green Apple Smoothie
It lands tangy first, then sweet, with a little sourness at the end.
Made simply using their blended apple base and ice, the apple smoothie is a crisp and refreshing pick-me-up anytime.
This dairy-free smoothie works on its own, but I usually use it as a base for custom add-ins.
It handles both sweet and tart add-ons well, which is why it stays one of the most flexible smoothies on the menu.
The funny part is that I do not even like actual green apples much, but I keep ordering this one.
Tips from a barista:
- Add 1-2 scoops of lemonade for a deliciously sour, more refreshing smoothie.
- Add pomegranate drizzle for an indulgent, berry-like twist.
Caramel Apple Smoothie
Caramel Apple Smoothie Standard Ingredients
- Green apple smoothie
- caramel drizzle
Instead of a real caramel apple, I'd rather go with the smoothie version when I want the same flavor without the sticky mess.
This is definitely the most popular customization to the green apple smoothie, with the caramel sauce ribbons creating a richer, more decadent taste and texture.
This is the one I want on a warm fall day, and it always reminds me of apple pie cooling on the counter.
You can ask for this one year-round by requesting caramel drizzle on your Green Apple Smoothies.
Tips from a barista:
- This is my version of an Apple Jacks smoothie: Golden Eagle Freeze with Caramel Apple Smoothie mix, extra caramel around the cup, with a soft top.
Peach and Mango Smoothie
Peach & Mango Smoothie Standard Ingredients
- peach (Half)
- mango smoothie(Half)
- Whipped Cream
The peach-and-mango combo feels like a summer order.
It feels thirst-quenching without being sharp, which is probably why it always makes me think of a sunny beach.
The peach stays mellow, the mango brings more acidity, and the whole drink has a smooth, almost buttery texture.
This delightful drink is made using half a cup of peach and half a cup of mango smoothies.
This Dutch Bros secret menu item is also easy to customize because both flavors play nicely with other add-ins.
Tips from a barista:
- This may sound crazy, but order it with a scoop of Tajin. It’s like a peach mangonada that tastes similar to the popular Mexican candy.
- Order it with whip and caramel drizzle. It tastes like peaches and cream with a citrusy twist!
Strawberry Smoothie
Strawberry Smoothie Nutritional Breakdown (Blended - Without Modification) | |||
|---|---|---|---|
Nutrients | Small | Medium | Large |
Calories | 350 | 500 | 660 |
Total Fat | 4 g | 4 g | 4 g |
Total Carbs | 75 g | 110 g | 147 g |
Sugar | 72 g | 106 g | 141 g |
Strawberry Smoothie Standard Ingredients
- strawberry smoothie
- whipped cream
I still like the Strawberry Smoothie made parfait-style.
The first time I tried it, I understood why people get hooked on it so quickly.
So, the Strawberry Smoothie is simply strawberry puree blended together with ice, topped with whip, and it truly is great on its own.
Parfait-style gives it a different feel from a plain strawberry-and-cream smoothie.
Parfait-style means the Broista adds whipped cream or soft top at the bottom, in the middle, and on top of the cup.
Pink Flamingo
Pink Flamingo Standard Ingredients
- strawberry smoothie (Half)
- peach smoothie (Half)
- whipped cream
- white chocolate drizzle
I tried the Pink Flamingo first because the color caught my eye.
I’m actually not a white chocolate fan, but it worked so well with the strawberry and peach smoothie, that it’s become one of my faves.
The white chocolate drizzle adds a sweet, slightly nutty note, and it blends well with the whipped cream on top.
Dutch Bros Rebel drinks work well with Pink Flamingo smoothies, and I’ll sometimes grab one before a hike or workout.
Mango Smoothie
Mango Smoothie Nutritional Breakdown (Blended - Without Modification) | |||
|---|---|---|---|
Nutrients | Small | Medium | Large |
Calories | 410 | 590 | 780 |
Total Fat | 4 g | 4 g | 4 g |
Total Carbs | 93 g | 137 g | 182 g |
Sugar | 90 g | 133 g | 177 g |
Mango Smoothie Standard Ingredients
- Mango Smoothie base
The mango smoothie is straightforward: creamy, tropical, and easy to come back to.
I love the sweet and tart flavor this simple drink brings, thanks to the mango purée.
I like it both with and without whipped cream, and it takes most syrup flavors well.
Tips from a barista:
- Try it by adding both blackberry and passionfruit syrups - it’s an explosion of flavor!
Peaches and Cream
Peaches & Cream Standard Ingredients
- peach smoothie purée
- Avalanche ice cream
- white chocolate drizzle
Peaches and Cream is a classic combination.
What sets it apart is that it is more of a build than a standalone smoothie flavor.
Rather, I order it by asking for peach smoothie purée to be blended with Avalanche ice cream and white chocolate drizzle.
If I want a little extra richness, I add whipped cream or soft top too.
It tastes closer to a diner-style shake, thanks to the milky ice cream.
Lava Flow
Lava Flow Standard Ingredients
- mango Smoothie (Half)
- strawberry smoothie(Half)
- strawberry syrup
- strawberry drizzle
Lava Flow is one of those older Dutch Bros smoothies that longtime fans still remember.
It used to be on the regular menu, but it was discontinued years ago.
You can still recreate something close to it with a few secret menu-style tweaks.
This colorful and refreshing fruit drink tastes largely like strawberry, with a sour and almost citrusy hint.
I add half-and-half to mine to make it feel richer.
How To Order:
- Start by ordering a mango smoothie and add a strawberry smoothie concentrate or strawberry drizzle.
Sour Apple
Sour Apple Standard Ingredients
- Green Apple fruit Smoothie (Half)
- Exclusive lemonade
- whipped cream
The sour apple is a secret menu hack ideal for when I want a little more kick in the popular green apple smoothie.
I still like whipped cream and a passionfruit drizzle on top, and kiwi works surprisingly well too.
To me, it tastes a little like green apple Warheads, just in a more refreshing form.
How to Order:
- Ask for a green apple smoothie with 2 shots of lemonade and whip.
What’s in a Dutch Bros smoothie?
Dutch Bros keeps a small set of core smoothies year-round and uses them as bases for seasonal and secret menu items.
Base flavors are green apple, strawberry, mango, and peach. These smoothie mixes are made with a mix of real fruit purée and juice blended with ice.
They’re a good Dutch Bros vegan drink treat, and the bases are vegan and dairy-free before extras are added.
Some of the extras you can opt in or out of include whipped cream, soft top, drizzles, syrups, and ice cream mix.
Ways to make a Dutch Bros smoothie taste even better
Get a Soft Top
The Dutch Bros coffee soft top is one of the optional add-ons you’ll see on a lot of drinks.
It consists of whipped buttermilk and has a similar taste to marshmallows. It is sweet, but not overpoweringly so, and will not change the flavor of the base drink.
I've had it in coffee, hot chocolate, and a few smoothies, where it adds a creamy finish.
It is gluten-free, but not vegan or dairy-free, and it adds sugar and calories to a drink. If I am tracking either one closely, this is an add-on I skip.
Ask for it parfait-style
Parfait-style is not my go-to when I'm watching sugar or calories, but it's the version I choose when I want something more indulgent.
Neither whipped cream nor soft top has to stay only on top of the drink.
Asking my Broista for a parfait-style smoothie results in delicious, beautiful layers of luxurious whipped cream or soft top throughout the drink.
It makes the cup feel thicker and creamier, and I like eating it with a spoon.
Don't forget to add drizzles and syrups
If the base smoothie flavor feels plain, I usually fix that with a drizzle or a syrup.
There are currently three drizzles and over thirty different syrup options available on the Dutch Bros menu.
Sugar-free options are there too if you're keeping an eye on sugar.
FAQs
Does Dutch Bros have real fruit smoothies?
Dutch Bros smoothies are made with fresh fruit purée, ice, and whatever toppings you add.
Are Dutch Bros smoothies healthy?
They’re fruit-based, so they feel lighter than a lot of blended drinks, but the sugar can still add up. smoothies also contain a lot of natural sugar
How much sugar is in a Dutch Bros smoothie?
The sugar content can vary a lot by size, smoothie type, and extras like whipped cream or syrup.
Does Dutch Bros have sugar-free smoothies?
Dutch Bros smoothies are not sugar-free because they use real fruit, which still contains natural sugars. Sugar-free syrups are an option, though.
How much are the smoothies at Dutch Bros?
A Dutch Bros smoothie usually runs around $4 to $6, depending on size and toppings. Extra flavors or ingredients can push the price up.
Do Dutch Bros smoothies have caffeine?
Dutch Bros smoothies are generally caffeine-free, which is part of why I think of them as an easy any-time-of-day order.
