I have a serious caffeine habit, but over time a few non-caffeinated drinks at Dutch Bros have still won me over.

A couple of them are easy enough to pick over coffee now and then, which says a lot for me.

From bright lemonades to thick frosts, Dutch Bros has enough caffeine-free drinks that they can feel like the main order instead of a backup.

I pulled together 15 favorites for anyone who wants to skip caffeine without feeling like they are settling for less.

The menu is big enough that narrowing it down can feel awkward, especially if you are staring at the board for the first time.

These are the drinks I end up ordering when I want to keep it simple in the drive-thru.

1. High Dive Lemonade

Dutch Bros High Dive Lemonade
High Dive Lemonade Standard Ingredients
  • Signature Lemonade
  • pomegranate Syrup
  • peach syrup
  • tropical fruit syrup

This refreshing Dutch Bros lemonade lemonade has one of the strongest sweet-tart hits on the menu.

The High Dive Lemonade is the non-caffeinated version of the High Dive Rebel, which is a lemonade infused with pomegranate and peach syrups, mixed with tropical fruit syrup–a unique blend of orange, guava, pineapple, and passion fruit.

I like it on ice when I want something crisp and quick, but I switch to blended when I want it to feel more like a frozen treat.

On a hot day, or after sitting outside too long, it feels more interesting than plain water without being as heavy as a smoothie.

How to Order High Dive Lemonade:
  • Simply order either an iced or blended ‘High Dive Lemonade’.
  • Alternatively, it can be ordered as a ‘Palm Beach with real tropical fruit’.

2. Dutch Bros Smoothies

Dutch Bros Caramel Apple Smoothie

Peach Smoothie Nutritional Breakdown 

(Blended - Without Modification)

Nutrients

Small

Medium

Large

Calories

470

680

900

Total Fat

4G

4G

4G

Total Carbs

104G

155G

206G

Sugar

101G

150G

200G

Protein

0G

0G

0G

Mango Smoothie Nutritional Breakdown 

(Blended - Without Modification)

Nutrients

Small

Medium

Large

Calories

410

590

780

Total Fat

4G

4G

4G

Total Carbs

93G

137G

182G

Sugar

90G

133G

177G

Protein

0G

0G

0G

Green Apple Smoothie Nutritional Breakdown 

(Blended - Without Modification)

Nutrients

Small

Medium

Large

Calories

410

590

780

Total Fat

4G

4G

4G

Total Carbs

87G

128G

171G

Sugar

84G

124G

165G

Protein

0G

0G

0G

 Strawberry Smoothie Nutritional Breakdown 

(Blended - Without Modification)

Nutrients

Small

Medium

Large

Calories

350

500

660

Total Fat

4G

4G

4G

Total Carbs

75G

110G

147G

Sugar

72G

106G

141G

Protein

0G

0G

0G

Smoothies Standard Ingredients
  • Fruit Smoothie
  • Whipped Cream

There was a time when smoothies were sold as the sensible choice, the drink people ordered when they wanted fruit without much fun.

Dutch Bros changed that a bit for me. The fruit-forward flavors are still there, but the menu leans sweeter and more dessert-like than I expected.

At Dutch Bros, many smoothies are made with real fruit juice, while others are made with a puree.

The lineup includes peach, mango, green apple, and strawberry.

I still come back to them when I want something easy to drink that skips both caffeine and dairy.

Tips from a Barista:
  • Don’t be afraid to add a syrup or two to the smoothie base. I personally love pomegranate and feel it goes well with all the smoothie base flavors. 
  • Try ordering it ‘parfait-style’, where the smoothie will be layered in-between whipped cream or soft top.

3. Ninja Frost

Dutch Bros Ninja Frost

Ninja Frost Nutritional Breakdown 

(Blended - Without Modification)

Nutrients

Small

Medium

Large

Calories

500

730

970

Total Fat

11G

14G

19G

Total Carbs

91G

135G

180G

Sugar

86G

127G

169G

Protein

9G

13G

17G

Ninja Frost Standard Ingredients
  • ice cream Base
  • creme de menthe syrup
  • white chocolate sauce
  • whipped cream

I may like the Ninja Frost more than some of my family members do.

It was one of the first caffeine-free Dutch Bros drinks that made me stop thinking of the non-coffee menu as an afterthought.

It tastes like mint chocolate chip ice cream, but the white chocolate sauce and whipped cream give it more body and make it feel richer than plain ice cream.

This popular caffeine-free drink combines white chocolate sauce and creme de menthe syrup blended with ice cream to create a shake perfect for people of any age.
Tips from a Barista:
  • Try ordering it with chocolate drizzle around the cup and over the whip. 
  • To avoid a brain freeze, order a Ninja Iced Breve - no coffee. Instead of ice cream, the Broista adds breve (half and half and whole milk).

4. Orange Creamsicle Soda

Dutch Bros Orange Creamsicle Soda
Orange Creamsicle Soda Standard Ingredients
  • Dutch soda water
  • two parts of cream
  • orange syrup
  • vanilla syrup

This one always pulls me in when summer starts and I want something that feels a little nostalgic.

The Orange Creamsicle Soda drink comes with orange and vanilla syrups mixed with Dutch soda water and two parts of cream.

I like it iced as a soda when I want the sharper, fizzier version, or blended as a frost when I want it to feel more like dessert.

As a frost, I like white chocolate drizzle over the whipped cream because it softens the tart edge and keeps the drink from tasting too sharp.

5. Electric Blue Lemonade

Dutch Bros Electric Blue Lemonade

Electric Blue Lemonade Nutritional Breakdown 

(Iced - Without Modification)

Nutrients

Small

Medium

Large

Calories

180

240

290

Total Fat

0G

0G

0G

Total Carbs

44G

57G

71G

Sugar

43G

56G

69G

Protein

0G

0G

0G

Electric Blue Lemonade Nutritional Breakdown 

(Blended - Without Modification)

Nutrients

Small

Medium

Large

Calories

330

470

610

Total Fat

0G

0G

0G

Total Carbs

81G

115G

149G

Sugar

78G

111G

144G

Protein

0G

0G

0G

Electric Blue Lemonade Standard Ingredients
  • signature lemonade
  • lime Syrup
  • blue raspberry syrup

The neon color is part of the appeal, because it looks so bright that it still catches my eye even when I know exactly what it tastes like.

As a kid, I was the sort of person who would have ordered anything bright blue just to see if it tasted as wild as it looked, even if it resembled a science experiment.

Anyway, this lemonade drink is completely safe for consumption, and made with a base of the Dutch Bros signature lemonade, with lime and blue raspberry syrups mixed in.

It is sweet and tangy, with enough sourness to keep the flavor from flattening out.

Tips from a Barista:
  • Order it with a soft top and blackberry drizzle for an irresistibly luscious finish.

6. Birthday Cake Dutch Freeze

Dutch Bros Birthday Cake Frost
Birthday Cake Dutch Freeze Standard Ingredients
  • vanilla ice cream
  • white chocolate syrup
  • almond Roca syrup

The Birthday Cake Dutch Freeze feels like one of those drinks people seem to know even when it is not always treated like a standard menu item.

I enjoy this one more than I expected to. It is thick and buttery, with a clear vanilla note that really does remind me of birthday cake instead of plain ice cream.

The few times I have ordered it, the Broista has known what I meant, but I still think of it as an off-menu-style order rather than something every location handles exactly the same way.

I always want whip and birthday sprinkles on top.

How To Order Birthday Cake Dutch Freeze
  • Ask for a vanilla ice cream blended with white chocolate syrup and almond Roca syrup to achieve this sweet and creamy drink.

7. White Chocolate Frost

Dutch Bros White Chocolate Frost

White Chocolate Frost Nutritional Breakdown 

(Blended - Without Modification)

Nutrients

Small

Medium

Large

Calories

520

760

1000

Total Fat

11G

15G

20G

Total Carbs

93G

138G

184G

Sugar

84G

124G

165G

Protein

10G

15G

19G

White Chocolate Frost Standard Ingredients
  • ice cream base
  • white chocolate sauce
  • whipped cream

I like the White Chocolate Frost more as a base than as a drink on its own.

It really does act like a blank canvas.

Made with vanilla ice cream and white chocolate syrup, topped with whipped cream, it’s sweet without being too saccharine.

For me, the white chocolate starts to feel close to the ice cream base, so I usually add another flavor like kiwi. It gives the drink something sharper to hold onto instead of tasting one-note.

Tips from a Barista:
  • This isn’t even on the secret menu, but it’s my version of ‘Watermelon Jolly Rancher’: take the White Chocolate Frost, and add pomegranate and watermelon syrups.

8. German Chocolate Frost

Dutch Bros German Chocolate Frost
German Chocolate Frost Standard Ingredients
  • vanilla ice cream
  • Caramel Syrup
  • Coconut
  • Dark Chocolate

I have always had a soft spot for German chocolate cake, peppermint patties, and chocolate turtles.

The German Chocolate Frost kind of combines all of those flavors into one, with dark chocolate, coconut, and caramel syrups.

This drink already feels rich enough that I usually switch to sugar-free caramel and dark chocolate syrups when I want the chocolate profile without making it feel heavier than it needs to.

I also like ordering it as an iced German Chocolate Mocha, where the ice cream is swapped for chocolate milk. That version feels less frozen and easier to sip slowly, which is what I usually want when I am paying attention to flavor.

With soft top, it gets even richer and starts to feel more like dessert in a cup than a regular drink.

9. Chocolate Milk

Dutch Bros Chocolate Milk with Coconut Syrup and Whipped Cream
Chocolate Milk Standard Ingredients
  • exclusive chocolate milk

Sometimes chocolate milk is just good on its own, especially when I want something cold and simple.

This version tastes a lot better to me than the chocolate milk I used to get in the school cafeteria at lunch. It has a fuller chocolate flavor and does not leave that watery aftertaste behind.
That is why Dutch Bros Chocolate Milk earns a spot on my caffeine-free list.

This is another good base drink if you want to add a little more to it. 1

Caramel, Irish cream, white chocolate, chocolate macadamia nut, and vanilla all work well here, depending on whether you want something brighter or deeper.

BHQ Insider Tip: Ask for cinnamon sprinkles and see how it magically transforms the drink!
Tips from a Barista:
  • While Dutch Bros’ signature chocolate milk is pre-made with 2% milk, it can be ordered with alternative milks, instead. However, for the same level of sweetness, order twice the amount of chocolate sauce.

10. Dutch Bros Cotton Candy Frost

Dutch Bros Cotton Candy Frost

Cotton Candy Frost Nutritional Breakdown 

(Blended - Without Modification)

Nutrients

Small

Medium

Large

Calories

500

730

950

Total Fat

11G

14G

18G

Total Carbs

91G

135G

179G

Sugar

86G

127G

168G

Protein

9G

13G

17G

Cotton Candy Frost Standard Ingredients
  • vanilla ice cream
  • blue raspberry syrup
  • White Chocolate Sauce
  • whipped cream

The Cotton Candy Frost is not something I would order every day or even every week, but it scratches a very specific fair-food itch.

It is made with vanilla ice cream, white chocolate sauce, and blue raspberry syrup.

The flavor combo sounds odd at first, but once the cold base starts melting into the syrup, it settles into something sweeter and smoother than I expected.

It is very sweet, so I usually swap one ingredient for a sugar-free version before it tips too far into candy territory.

11. Vanilla Bean Frost

Dutch Bros Vanilla Bean Frost
Vanilla Bean Frost Standard Ingredients
  • ice cream base
  • chocolate macadamia nut Syrup
  • vanilla syrup

The Vanilla Bean Frost surprised me because I expected it to be plain vanilla.

The vanilla and chocolate macadamia nut syrups give it more depth, with a nutty note that stands out after a few sips and keeps it from tasting flat.

I usually add whipped cream and caramel drizzle for a little extra richness, especially when I want it to feel less plain.

Tips from a Barista:
  • This drink is also known by many as “Toasted Mellow”, so if my Broista doesn’t recognize the Vanilla Bean Frost name, I’ll refer them to that one.

12. Italian Soda

Dutch Bros Watermelon Italian Soda
Italian Soda Standard Ingredients
  • sparkling soda water
  • different flavor combinations

For some reason, I feel like I see fewer Italian sodas around now.

Luckily, Dutch Bros offers a wide array of these sparkling soda waters infused with just about any flavor under the sun, finished with a bit of cream.

I like to pretend I am ordering one for hydration, but mostly I just want something lighter than most of the other drinks here.

Dutch Bros has enough flavors that I could probably order a different combination every day and still not run out of options.

Tips from a Barista:
  • Try an ‘Orange Creamsicle Italian Soda’ with orange syrup, vanilla syrup, and 2 oz. of cream floated at the top. 
  • Try a ‘Cream Soda’ by adding vanilla, honey, and salted caramel syrups.

13. Strawberry Frost

Dutch Bros Strawberry Frost

Strawberry Frost Nutritional Breakdown 

(Blended - Without Modification)

Nutrients

Small

Medium

Large

Calories

460

670

890

Total Fat

10G

14G

18G

Total Carbs

84G

124G

165G

Sugar

80G

118G

157G

Protein

8G

12G

15G

Strawberry Frost Standard Ingredients
  • Ice Cream Base
  • Strawberry syrup
  • whipped cream

Sometimes I just want something simple and sweet with no extra fuss.

The Strawberry Frost fits that description perfectly, consisting of just ice cream, strawberry syrup, and whipped cream on top.

I like ordering this frost parfait-style with whipped cream so the layers feel a little like strawberries and cream, especially once the top starts to melt into the cold base.

It also seems to be a popular pick for kids, and the sweetness comes more from syrups than from anything heavy or dairy-rich.

14. French Toast Frost

Dutch Bros French Toast Frost
French Toast Frost Standard Ingredients
  • Ice Cream Base
  • brown sugar
  • cinnamon
  • white chocolate syrup
  • vanilla ice cream

I have gone through enough French toast phases to know why this one keeps pulling me back.

The French Toast Frost is a great alternative, combining brown sugar, cinnamon, white chocolate syrup, and vanilla ice cream blended into perfection.

The French Toast Frost is usually treated like a secret-menu style order, though most Broistas seem to know it already.

I think it tastes a little off with extra customizations or soft top, so I order it with whipped cream instead. That keeps the French toast flavor cleaner and stops the drink from getting muddled.

How to Order French Toast Frost:
  • Order a White Chocolate Frost with brown sugar and cinnamon.

15. Double Chocolate Dutch Cocoa

Dutch Bros Double Chocolate Hot Cocoa

Double Chocolate Dutch Cocoa Nutritional Breakdown 

(Hot - Without Modification)

Nutrients

Small

Medium

Large

Calories

460

580

700

Total Fat

16G

20G

25G

Total Carbs

72G

89G

105G

Sugar

66G

82G

97G

Protein

13G

18G

22G

Double Chocolate Dutch Cocoa Standard Ingredients
  • chocolate milk
  • chocolate sauce
  • whipped cream

Last but not least is the Dutch Chocolate Dutch Cocoa. It takes the chocolate milk idea and turns it up by adding more chocolate sauce.

The result is a fuller, bolder chocolate flavor that tastes a little more grown-up to me, almost like the difference between plain cocoa and something richer.

Just like with regular chocolate milk from Dutch Bros, it can also be substituted with any other non-dairy milk.

How to order caffeine-free drinks at Dutch Bros

Caffeine-free drinks are a common enough order at Dutch Bros that there is no special trick to asking for them.

I usually start with the temperature first, whether I want it hot, iced, or as a frost.

That usually makes the rest of the order easier to hand over in the drive-thru.

I save add-ons like syrup or whip for the end.

For example, “I’d like to order a French Toast Frost with whipped cream and an Iced Electric Blue Lemonade with a soft top and raspberry drizzle”.

How much do these caffeine-free drinks cost?

The average price of Dutch Bros caffeine-free drinks is roughly $1.75 to $6.50 before modifications.

Dutch Bros Frosts

Drink Type

Small

Medium

Large

Blended

$2

$4

$6

Dutch Bros Smoothies

Drink Type

Small

Medium

Large

Blended

$2

$4

$6

Dutch Bros Sodas

Drink Type

Small

Medium

Large

Iced

$2

$4

$6

Dutch Bros Lemonades

Drink Type

Small

Medium

Large

Iced

$2

$4

$6

Blended

$2

$4

$6

Does Dutch Bros have decaf?

Yes, Dutch Bros does have decaf coffee. 

Like Starbucks, Dutch Bros can make a lot of its coffee drinks decaf or half-caf.

Get Dutch Bros decaf coffee at home!
Decaffeinated 16oz Whole Bean
We’re making it easy to get great tasting coffee without the buzz. Our Decaf is available 99.9% caffeine free and undergoes a completely chemical-free decaffeination process. That means our Brazil bean can perk up your day, without keeping you up all night. Add a subscription to brew up your own medium roast drip coffee any time you’d like!

FAQs

Does Dutch Bros have decaf tea?

Yes, Dutch Bros offers decaf tea.

Does Dutch Brothers have sugar-free coffee?

Dutch Bros also has a wide range of sugar-free coffee drinks, along with a large selection of sugar-free flavored syrups.

What is the healthiest coffee at Dutch Bros?

A plain Americano is one of the simplest low-calorie coffee orders at Dutch Bros. It has no dairy and no sugar unless you add them, so it stays straightforward.

How to order healthier at Dutch Bros?

If I want to keep an order lighter, I leave the sugar alone and ask for sugar-free syrup or less syrup when that option is available.


Skip the caffeine with these drinks!

Skipping caffeine at Dutch Bros is pretty easy.

From thick frosts to tropical lemonades, there is enough variety to keep it interesting without reaching for caffeine.

My two favorites are the French Toast Frost, because it really does taste like breakfast, and the Electric Blue Lemonade when I want something cold and sharp.

ShayAnne Weeks

Author

ShayAnne Weeks
Shay is a fun-loving content writer and DJ who enjoys traveling the world whenever, wherever possible. The lifeblood that makes it all attainable has always been a strong cup (or 3) of coffee.

My favorite drink? I'd go with... A Café Cubano con Leche

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