If you make a purchase using our provided links, we may receive a commission. Learn more here.
Dunkin Donuts drinks have always been my go-to when I want caffeine, but I’ve been trying to cut back lately. After enough late-day coffees, I had to admit there can be too much of a good thing.
So I started looking at their decaf coffee and non-coffee drinks instead.
In this guide, I'm covering the best caffeine-free Dunkin drinks, including herbal teas, hot chocolate drinks, and decaf coffees.
Top 10 low caffeine drinks at Dunkin Donuts
Once I started paying attention, I realized the Dunkin menu has quite a few decaf and caffeine-free options.
Keep in mind that some of the drinks I’ll be covering still contain a small amount of caffeine.
Dunkin decaf, for instance, has about 10 mg of caffeine , but that still sits well below the daily limit discussed here sources say is less than 400 mg of caffeine .
Hibiscus Kiss Herbal Infusion Tea
Anyone who knows me knows I love tea, but I'll admit fruity herbal teas usually are not my thing.
Dunkin's Hibiscus Kiss is one of the few exceptions.
The herbal tea offerings at Dunkin are completely caffeine-free, including the popular Hibiscus Kiss flavor. The hibiscus and natural berry flavors give it a floral, lightly tart aroma and a brighter finish than the herbal teas I usually skip.
This is so calming to drink and I love its gorgeous pink color. I prefer my Hibiscus Kiss with a touch of honey in the mid-afternoon.
It also works really well as a sweetened iced tea.
Chamomile Fields Herbal Infusion Tea
Another caffeine-free herbal tea I come back to is the Chamomile Fields.
Chamomile tea is often associated with benefits such as helping with sleep issues .
As someone who is trying to get better sleep, I love ordering the Chamomile Fields as I wind down for the day.
I didn't grow up drinking chamomile, so I used to file it under herbal teas I probably wouldn't like, but this one changed my mind.
The chamomile is pleasant on its own, though I usually order it with a splash of oat milk and honey because it softens the floral edge without making it heavy.
Cool Mint Herbal Infusion Tea
A hot cup of Cool Mint Tea sounds like an oxymoron until you taste it.
Even though the tea is served hot, the blend of peppermint and cornflower gives this beverage a cooling after-taste.
It's a little different in a way I enjoy, especially when I'm heading to the library and want something warm in hand. The mint gives it a cleaner, brighter feel than I expected.
If you like hot tea late in the evening, you can often buy a box of 15 sachets for around $7 at many Dunkin locations.
Mango Pineapple Refresher
The Mango Pineapple Refresher was released in 2022 as a seasonal summertime drink.
That makes sense to me, because I turn into a mango and pineapple person as soon as the weather gets hot.
There are a few options for customizing this drink, but when I want to avoid caffeine, I don’t order this one with the optional iced green tea or green tea extract. It tastes great either way, but I’m not always looking for that buzz.
I usually ask for it with coconut milk or lemonade, and the lemonade version is my favorite because it makes the fruit taste brighter and less creamy.
Mint Hot Chocolate
Hot chocolate is one of the drinks I reach for once the weather turns cold, and mint hot chocolate is the one I look forward to most.
The mint cuts through the sweet richness of the chocolate, which keeps it from feeling too heavy.
To me, this is December in a cup.
The Mint Hot Chocolate is a nice twist on the classic, but the chocolate still brings a trace amount of natural caffeine.
It's a small amount, but I still keep it in mind if I'm ordering one late in the day.
Tips From A Barista:
- Ask for oat milk for an even creamier hot chocolate
- Double up on the mint for an extra-fresh cup of hot chocolate
Classic Hot Chocolate
On chilly days, I like pairing hot chocolate with a good book or movie.
When I want that proper hibernate mode feeling, I go for Dunkin's Classic Hot Chocolate.
It's sweet, creamy, and served piping hot.
I’m a fan of trying different flavor shots each time I order this drink. So far, my recommendation is to add 2 shots of hazelnut to the medium size.
It also doesn't come with whipped cream as standard, so I usually customize it.
Decaf Original Blend Coffee
Sometimes I just want something simple, familiar, and decaf, which is where Dunkin's decaffeinated coffee comes in.
Compared with the Original Blend, it keeps the same familiar flavor notes and taste profile, so I can order it without feeling like I'm giving up the coffee part of coffee.
The decaffeination process doesn’t remove all caffeine, though. A medium decaf Dunkin coffee contains about 10 mg of caffeine.
I often leave it plain and just add oat milk, ice, and honey.
Tips From A Barista
- If you love the taste of Dunkin decaf but prefer using your drip brewer at home, you can find the brand’s decaf ground coffee in most local grocery stores.[5]
Decaf Iced Coffee
Iced coffee feels like the fastest way to cool down once it's hot out, and sometimes it's the only thing that works.
When I want to keep things simple, I ask the Dunkin barista for a decaf iced coffee. It’s tasty, familiar, and perfect alone or with a short or swirl – my fave right now is hazelnut.
I'll happily drink Dunkin's Iced Decaf Coffee all year round.
Frozen Chocolate
When I want something that drinks like a frosty chocolate milkshake, I reach for The Frozen Chocolate.
This is one of the most indulgent and popular drinks on the Dunkin menu, delightfully topped with a cloud of whipped cream… yum!Thanks to the c hocolate, it contains about 6 mg of caffeine.
The lowest-caffeine flavor swirls are Butter Pecan Swirl, French Vanilla Swirl, and Hazelnut Swirl.
It's the kind of drink that feels broad enough to appeal to a lot of people.
Does Dunkin have caffeine-free lattes?
Dunkin does not currently have caffeine-free lattes. The decaf latte or iced latte just has less caffeine than a regular latte, so it can’t technically be called “caffeine-free.”
It uses just over 1 shot of decaf espresso, which contains about 8 mg of caffeine.
I like ordering a decaf signature latte or other decaf Dunkin espresso drinks iced with oat milk throughout the year.
They still taste just as good hot, which is part of why I keep coming back to them.
Tips for ordering caffeine-free at Dunkin Donuts
FAQs
How does Dunkin naturally remove caffeine?
Dunkin Donuts naturally removes caffeine through water processing, which avoids harsh chemicals or solvents.
How much caffeine is in a decaf latte at Dunkin Donuts?
A decaf Dunkin Donuts latte contains 8 mg of caffeine in a medium size cup.
Will non-caffeinated drinks from Dunkin still keep me awake at night?
A caffeine-free drink from Dunkin won't have caffeine, while low-caffeine options can still matter if you're especially sensitive.
Does Dunkin Frozen Chocolate have caffeine?
Yes, Dunkin Frozen Chocolate has a small amount of caffeine from the chocolate, with about 6 mg in a medium size cup.
