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I enjoy jasmine tea, but I still check the caffeine content because I’m sensitive to it.
The answers I see vary because jasmine tea can be built on different bases, and that base usually changes the caffeine. For a brewed 6- to 8-ounce serving, a reasonable general range is about 14 to 61 mg of caffeine, although the exact amount depends on the tea product, leaf quantity, serving size, and steeping method. There is not a reliable rule that jasmine white tea is always lower or jasmine black tea is always higher.
I’ve gone through enough tea labels to know jasmine tea is not one fixed product. The base tea changes the caffeine question more than the jasmine does, so I’m breaking down the common types.
How much caffeine do jasmine tea varieties contain?
Pure jasmine tea does not have caffeine. Most of the time, however, it is blended with other teas. Depending on the tea varietal, these teas could have caffeine.
Below are a few jasmine tea blends and what I look for on the label when I’m checking caffeine.
1. Does jasmine flower tea have caffeine?
Jasmine flower tea does not have any caffeine.
When a blend is made with jasmine flowers only, the aroma is the main thing that stands out.
I usually come back to the green-tea versions most, but I’ll also drink a jasmine-only herbal cup in the evening when I want something lighter.
2. Does jasmine pearl tea have caffeine?
Jasmine pearl tea does have caffeine, as it belongs to the green tea family. It has about 30 to 50mg of caffeine per serving.
This blend uses tea leaves and white tea buds that are lightly oxidized and hand-rolled into balls, then scented with jasmine flowers.
3. Does jasmine green tea have caffeine?
Yes, jasmine green tea has caffeine, as green teas on their own naturally have caffeine. The caffeine content of jasmine green tea is 25 mg in 8 ounces of tea.
4. Does jasmine oolong tea have caffeine?
Yes, Jasmine oolong tea also does have caffeine.
This blend pairs jasmine blossoms with an oolong tea base from China.
The amount of caffeine that you can expect to find in this tea is 30mg.
Popular jasmine tea brands & their caffeine levels
If I’m comparing brands, I start with the tea base, because that usually tells me more about the caffeine than the jasmine name does.
These are a few common examples.
Lipton Green Tea Orange Passionfruit Jasmine
Because this one uses green tea leaves, it does contain caffeine. I’d treat a typical 8-ounce cup as roughly 20 to 45 mg, with the exact amount shifting depending on the leaf amount, steep time, and how strong the cup is made.
The citrus and passionfruit come through before the tea does, so it tastes fruitier than a straight green tea to me.
Dilmah Green Tea With Jasmine
This blend sits in the same broad jasmine green-tea range, so I think of it as moderate rather than negligible. In a regular 8-ounce cup, that usually works out to about 20 to 45 mg of caffeine, depending on how it’s brewed.
The flavor stays delicate, especially when I keep the steep short.
Simple Truth Organic Green Jasmine Tea
This one has enough caffeine for a morning cup, and I’d put it at roughly 20 to 45 mg per 8-ounce serving. I still read the serving size instead of assuming every bag is identical, because that number can move around a lot.
Because it’s organic and lightly scented rather than heavily flavored, I find it easy to drink any time of day.
Twinings Jasmine Green Tea
Twinings jasmine green tea sits in the same broad range as the other jasmine green teas here, at roughly 20 to 45 mg per 8-ounce cup. I still check the box because serving sizes can differ, which changes the number more than people expect.
What is jasmine tea? (How it’s made & what it tastes like)
Jasmine tea is tea scented with jasmine blossoms. In practice, I usually see it made with green tea first, though white, black, oolong, and herbal versions do turn up.
Most histories of jasmine tea point to China, but the exact origin story matters less to me than the fact that the style has been refined for a long time.
China and Taiwan are the main producers I tend to see on packaging, with Fujian mentioned often.
For Chinese jasmine tea, the tea leaves are harvested earlier in the year and held until the jasmine blooms.
The scenting happens when the flowers open in the evening, which is when the aroma feels strongest.
I’ve seen the leaves and flowers layered together, and I’ve also seen the tea blended with flowers before resting overnight.
Some jasmine teas are scented several times, and repeated scenting can contribute to a stronger floral aroma in the cup.
Jasmine pearls are easy to mistake for standard jasmine tea. The rolled leaves unfold as they steep, which changes how strong the tea feels.
The floral aroma is the first thing I notice, followed by a light sweetness and a mild bitterness from the base tea.
It reminds me a little of Earl Grey in the way the aroma hangs around the cup and leaves a dry finish.
A green tea base usually gives the tea more structure, while jasmine on its own stays softer and lighter.
Discover the health benefits of jasmine tea!
- 1Heart Health
As it is rich in antioxidants, studies have shown that drinking more jasmine tea can help with reducing heart disease. - 2Boost Brain Function
Blends such as those with green tea or bold black tea have caffeine in them. The caffeine can help with making you feel more alert and improving short-term memory. - 3Promotes Good Oral Health
This tea is packed with catechins that can help protect against tooth decay or cavities. - 4Aid Weight Loss
Catechins also have fat-burning properties and can help with weight loss. As long as you’re not adding sugar to your tea, drinking jasmine tea can be part of a regular, healthy diet. - 5Boost Immune System
As it is high in polyphenols, it comes with anti-inflammatory and antioxidant properties; it can help with boosting the immune system.
Master the art of brewing jasmine tea with these expert tips!
When I brew jasmine tea, I’m mostly trying to protect the aroma rather than force more strength out of it.
Preparation
- 1Make sure that you've got at least six ounces of boiling water in your pot. It should be about 180 degrees.
- 2Prepare one heaping teaspoon of tea for every six ounces of water.
- 3Infuse the tea leaves for two to three minutes, and you have yourself a brewed cup of tea.
Barista HQ expert tips
That usually means watching the steep closely so the tea stays floral instead of turning sharp.
FAQs
What countries produce jasmine tea?
When I’m buying a new jasmine tea, the origin line is one of the first things I check.
Is jasmine tea green tea?
Jasmine tea is not the same thing as green tea. Most jasmine teas use green tea as the base, with jasmine blossoms added for scent.
Does jasmine tea make you sleepy or awake?
Some people find jasmine tea calming, but if the blend contains caffeine, I treat it like any other caffeinated tea and avoid it late at night.
Is it good to drink jasmine tea every day?
Jasmine tea is often praised for its antioxidants, but I keep those claims separate from the cup itself and focus on flavor and caffeine first.
Can I drink jasmine green tea before bed?
I do not reach for caffeinated jasmine tea before bed, because even a moderate cup can make winding down harder for me.
Is jasmine tea better for you than green tea?
Compared with plain green tea, jasmine tea can taste gentler, but the bigger difference for me is still the base tea and its caffeine level.
Can I drink jasmine tea on an empty stomach?
On an empty stomach, I usually prefer something milder than a strong jasmine tea, especially if the cup tastes brisk or a little sharp.
Conclusion
Jasmine tea is not automatically caffeine-free. If it’s built on green tea, it usually has about 20 to 45 mg per 8-ounce cup, while black tea versions are often closer to 40 to 70 mg; herbal or decaf versions may have little or no caffeine, though decaf usually still contains a small amount.
That’s why I still check the label, even when the aroma makes the tea feel soft and easygoing.
