It’s not a secret that Arizona Green Tea is one of the most famous iced tea brands. On top of that, it comes in numerous flavors that will surely tickle your taste buds.
However, even though it’s undoubtedly tasty, there’s one thing that's been niggling at the back of my mind--is Arizona tea caffeinated?
Well, my friends, no need to worry because I’ll be your caffeine detective for the day.
So, hold on to your teacups, and let's get this tea party started!
Does Arizona Green Tea Contain Caffeine? (Here’s What You Should Know)
Let me spill the tea on Arizona Green Tea: like most green teas, this drink contains caffeine.
This may be bad news for caffeine-sensitive people like me, but that doesn't mean we need to stop drinking Arizona Green Tea, right?
We may be sensitive to too much caffeine, but we can still consume some in moderation. So, the real question is, how much caffeine does this beverage contain?
Arizona Green Tea contains 7.5 mg of caffeine per 8 fl. oz. It's actually not a lot compared to the amount of caffeine in many caffeinated beverages, like coffee, black tea, soda, and energy drinks.
However, before we compare the caffeine content of this drink with other caffeinated drinks, let's first discuss the amount of caffeine in each Arizona Green Tea.
Green Tea (Cold Brew)
If you’re looking for authentic green tea, the cold brew version of Arizona Green Tea is the one for you. This variant comes in a 20 fl. oz. bottle.
So, if we do the math, this contains about 19 mg of caffeine per bottle. This means that you can get a quick energy boost without worrying about having too much caffeine.
Diet Green Tea With Ginseng
Let's be real. Even though Arizona Green Tea may seem healthy, it still contains sugar, which can contribute to weight gain.
That's why this is my favorite version of Arizona Iced Tea, as I can drink it guilt-free. However, it still contains caffeine, which is my primary concern. So, how much caffeine does it contain?
Diet Arizona Green tea contains 16 mg of caffeine per 16.9 fl. oz. bottle. This means that consuming the whole bottle won’t give you the jitters.
On top of that, it has zero calories too!
Green Tea With Ginseng and Honey
When I think of the brand Arizona Iced Tea, this version of green tea immediately comes to mind. So how much caffeine does this famous variant have?
Well, this Arizona Green Tea comes in two sizes: 16.9 fl. oz. and 20 fl. oz.
Since the caffeine content of this brand depends on its serving size, the amount of caffeine in Arizona Green Tea With Ginseng and Honey has varying levels.
The 16.9 fl. oz. bottle contains 16 mg of caffeine, while the 20 fl. oz. bottle has 19 mg.
Red Apple Green Tea
Fancy a flavored green tea? The Red Apple Arizona Green Tea is for you. I really love this version of Arizona Iced Tea.
The apple juice provides a smooth flavor, masking the earthy flavors of real green tea. How much caffeine does this variant contain?
This green tea comes in a big can of 23 fl. oz. This means that a serving of this bottle contains 21 mg of caffeine--not bad for such a big serving.
Just be careful when consuming the whole bottle; it contains a lot of calories for a single drink.
Flavor | Serving Size (fl oz) | Caffeine (mg) | Caffeine Strength | Calories |
|---|---|---|---|---|
Green Tea | 20 fl. oz | 19 mg | Low | 150 |
Diet Green Tea with Ginseng | 16.9 fl. oz | 16 mg | Low | 0 |
Green Tea With Ginseng and Honey | 16.9 fl. oz | 16 mg | Low | 130 |
Green Tea With Ginseng and Honey | 20 fl. oz | 19 mg | Low | 170 |
Red Apple Green Tea | 23 fl. oz. | 21 mg | Low | 210 |
Brief History of the Arizona Beverage Company
While I have you here, let me give you a quick history lesson about the Arizona Beverage Company. I promise it won’t be boring!
Back in the 1970s, John Ferolito and Don Vultaggio kicked off a bustling beverage distribution business in Brooklyn, mostly peddling beers.
However, as the '90s rolled around, they noticed the success of local businesses like Snapple selling bottled juices and teas.
This inspired them to trade beer for brewed coffee and iced tea, leading to the birth of Arizona Iced Tea in '92.
The name "Arizona'' was Vultaggio's idea, picked for its iconic image, despite him never visiting the state.
Is Arizona Green Tea Actually Healthy?
If you drink Arizona Green Tea daily, it’s important to know how healthy this drink is. The good news is this drink has numerous health benefits, thanks to the authentic green tea in its ingredient.[1]
On top of that, green tea is a good source of antioxidants, which can help lower the risk of certain types of cancer.[2]
Well, enough about the health benefits; let's talk about the quality ingredients and nutrients you get from this drink.
Arizona Green Tea
Diet Arizona Green Tea
Note: The above information is based on a 16.9 fl oz serving size.
Effects Of Arizona Green Tea After 1 Hour
You know that moment when you crack open a can or bottle of Arizona Iced Tea, and the first sip washes over your taste buds? It's like a little slice of heaven.
However, have you ever wondered what's actually happening in your body within that first hour of indulging in that classic cup?
After 10 Minutes
Ten minutes in, your taste buds are jamming to the refreshing flavor of Arizona Iced Tea. This is where the caffeine begins its subtle waltz into your system.
Much like the start of your day for anyone who drinks coffee, you might start to feel the initial effects of a mild caffeine-fueled energy boost.
However, it's not only the caffeine that's kicking in here. The added sugars are starting to take over your body, and the sweeteners affect every organ of your body.
After 20 Minutes
Twenty minutes post-sip, your body is riding the sugar wave. The sweeteners in the tea convert to glucose in your bloodstream, resulting in a temporary energy spike.
It's a sweet high that can feel pretty darn good. However, you need to remember what goes up, must eventually come down.
After 40 Minutes
At around the 40-minute mark, the hydration aspect of Arizona Iced Tea starts to shine.
The liquid refreshment aids in replenishing your body's fluids, which is beneficial on those hot days when you're losing more than you're taking in. Just remember, moderation is key.
After 60 Minutes
An hour after enjoying your Arizona Iced Tea, things start to shift. The caffeine levels in your body peak, and the sugar high may be on the downturn.
You might start feeling a bit tired as the sugar crash sets in, and it’s about this time that your body starts to process the more complex ingredients in the tea.
While natural elements like real tea are beneficial, the highly processed additives may not play as nicely with your system in the long run, especially if you have more than five servings of this tea.
If you don't want to experience the crash, I suggest you drink a small amount instead.
Arizona Green Tea Caffeine Content Vs Other Beverages
So how does the caffeine content of Arizona Green Tea stack up with other popular caffeinated beverages? Let’s find out!
Caffeine In Arizona Vs Regular Green Tea
Even though Arizona Tea is made with premium green tea, it doesn't contain as much caffeine as a regular green tea cup.
Generally, an 8 oz cup of green tea has about 30 mg of caffeine, while the same size cup of Arizona has only 7.5 mg.
Both are a natural source of antioxidants, but if you want more stimulants in your beverage, go for the regular green tea.
Caffeine In Arizona Green Tea Vs Coffee
If you need a caffeine boost, coffee will always be a better choice. It contains more caffeine, a naturally occurring stimulant found in coffee plants.
A cup of coffee has about 80 to 200 mg of caffeine, depending on many factors. If you don't want too much caffeine in your system but still need an energy boost, Arizona Tea is a great option.
Caffeine In Arizona Green Tea Vs Other Arizona Products
Among other Arizona beverages, Green Tea sits in the middle. Black teas, including diet Arizona Zero and diet options, typically contain 15mg of caffeine per 8-oz serving.
For green teas, diet included, the caffeine content drops slightly to 7.5 mg for each 8-oz serving. The white tea has even less, with 6 mg of caffeine per 8-oz serving.
On the higher end, the cappuccino shakes contain a notable 40 to 60 mg per 8 oz serving.
If you're seeking a decaffeinated option, red tea is naturally decaffeinated, so there is no need to worry about its caffeine content.
Caffeine In Arizona Green Tea Vs Energy Drinks
Energy drinks? Well, they're the caffeine heavyweights. Many popular brands contain upwards of 80-160 mg per 8 ounces.
So if you're trying to keep your caffeine intake on the down low, Arizona Green Tea is a pretty chill choice.
Related Arizona Green Tea Questions
Will Arizona Green Tea help you lose weight?
No, it will not. Even though it has green tea, the amount isn’t enough to help with losing excess fat. On top of that, it contains added ingredients that may lead to weight gain.
Can I consume Arizona Green Tea if I'm sensitive to caffeine?
Yes, you can. It has low amounts of caffeine, so it won’t trigger your sensitivity to caffeine.
Can I consume Arizona Green Tea if I'm pregnant?
Yes, you can. Green tea is naturally safe for pregnant women. Just make sure you don’t go over your daily caffeine limit.[3]
Is Arizona Green Tea healthier than soda?
Yes, it is. It has less caffeine, less sugar, and has calorie-free options.
Conclusion
To wrap it up, Arizona Green Tea does contain caffeine, about half the amount compared to a regular cup of tea.
So, if you're sensitive to caffeine like me, this is an excellent alternative to soda and other caffeinated beverages.
The next time you see this at convenience stores, don’t be afraid to grab one!
References:
1. https://cmjournal.biomedcentral.com/articles/10.1186/1749-8546-5-13
2. https://link.springer.com/article/10.1007/s10549-009-0415-0
3. https://www.verywellfamily.com/can-pregnant-women-drink-green-tea-5200881
