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Lately, I've been swapping one or two of my usual Starbucks cups for caffeine-free versions, mostly because I stopped wanting coffee this late at night.
I was worried that would mean losing access to a lot of my favourite Starbucks drinks, but that hasn't been the case.
Here are the Starbucks caffeine-free drinks I keep coming back to.
16 Best caffeine free drinks at Starbucks
Starbucks does a decent job of keeping flavour in its caffeine-free options, so they do not feel like afterthoughts. A few of them are good enough that I order them even when caffeine is not the issue.
Here’s my list of hot and cold non caffeinated Starbucks drinks:
1. Steamed apple juice
As an apple juice fiend, Starbucks’ Steamed Apple Juice is my ultimate autumn drink. It’s got an intense apple flavor enhanced by the steaming process, which gives it a slightly tangy kick.
It’s made from 100% apple juice, and is comfort food in liquid form for me.
It reminds me of hot apple cider, just without the caffeine or alcohol, which is why I reach for it when the weather starts to cool.
There are 220 calories and 50 grams of sugar per serving and no caffeine, so I usually treat it as a sweet afternoon or evening drink rather than an all-day one.
Tips From A Barista: Try asking for an extra cinnamon shot or a pump of cinnamon dolce to really up the spiced ante. This does add a few more calories, but it's totally worth it to add a new dimension to the flavor.
2. Caramel Apple Spice
If I want something a bit richer than plain steamed apple juice, I usually end up here.
A Caramel Apple Spice is made by mixing steamed apple juice with cinnamon syrup, and it’s then topped with whipped cream and a caramel drizzle, with some extra cinnamon dolce sprinkles on top.
The Caramel Apple Spice is a fun twist on the original Steamed Apple Juice, and it’s popular with younger drinkers (and me!)
The whipped cream and caramel drizzle are what change it for me. They turn the drink from sharp and appley into something rounder, creamier, and much more like dessert.
There’s no caffeine, but it’s one of the sweetest Starbucks drinks on the menu with 380 calories and 70 grams of sugar in a serving.
3. Peppermint White Hot Chocolate
Who doesn’t love a hot chocolate? Well, the Starbucks hot chocolate selection is amazing, and they’re all caffeine-free!
I'm usually a Peppermint Hot Chocolate regular in winter, but white chocolate can turn sweet fast, so I expected this one to feel heavy. It was sweeter than my usual order, yet the peppermint kept it from feeling flat.
This Starbucks hot chocolate is made with white chocolate mocha sauce, peppermint-flavored syrup, steamed milk with cocoa butter, and then topped with whipped cream and chocolate curls, with optional extra white chocolate sauce drizzled on top.
The Peppermint White Hot Chocolate is one of the most calorific Starbucks drinks available.
There are 520 calories and 74 grams of sugar in a serving of this hot chocolate, so I treat it as an occasional drink rather than an everyday one.
4. Blended Caramel Ribbon Crunch Crème Frappuccino
When I'm out with my nieces and nephews, they always ask for the Blended Caramel Ribbon Crunch Crème Frappuccino, and it usually disappears fast.
It is all about caramel flavour with this Ribbon Crunch Crème Frappuccino, and the dark caramel sauce adds a slight bitterness that keeps it from becoming one-note.
The Ribbon Crunch is a rich and creamy dessert drink that both kids and kids at heart will love!
It’s made by blending caramel syrup, milk, and ice, and then topped with a layer of dark caramel sauce, whipped cream, a caramel drizzle, and a crunchy caramel coating to give some texture on top of the whipped cream.
There are 470 calories and 60 grams of sugar per serving, so even though it’s caffeine-free, I would still file it firmly under treat territory.
Tips From A Barista: You can change the whole milk for coconut milk to make it a bit less calorific.
5. Mint Majesty Tea
With a name like Mint Majesty, you might expect a rich, creamy mint drink, but it is actually a caffeine-free herbal tea.
This hot tea is made using mint and verbena lemon to create a mild drink that still reads clearly on the palate. The mint and verbena complement each other well and leave a clean, refreshing finish.
These herbal teas are usually served hot, but I sometimes ask for the cold version when it is hot out, and the mint feels a little softer that way.
Starbucks herbal teas like the Mint Majesty are a staple for me when I’m travelling and want something comforting to wind down with in my hotel.
There’s no caffeine, no sugar, and no calories, so this hot tea is one of the simplest caffeine-free options on the menu.
Mint herbal teas tend to leave a soothing finish, which is part of why this feels like an easy drink to wind down with. I keep the health talk around it modest and focus on the flavour.
6. Milk Steamer
The Starbucks milk steamer is one of the simplest winter warmer drinks on the menu.
It’s literally just steamed milk, and you can choose from dairy or non-dairy steamed milk options. I usually go for oat milk because it gives the cup a little more sweetness and body.
The milk steamer forms the base of many of the hot caffeine-free Crème drinks on the menu.
The milk steamer was a staple of my Starbucks rotation when my nieces and nephews were younger – now I get it with honey when I want something simple and comforting.
There’s no caffeine, 200 calories, and 19 grams of sugar in a serving.
Tips From A Barista: You can customize the steamed milk by adding syrup, strawberry puree, sauce, or whipped cream if you like it sweeter.
7. Lemonade
Starbucks' lemonade is one I come back to when I want something simple, sharp, and cold.
Water, lemon verbena, lemon juice, lemon oil, sugar, and ice are all blended together to create this sweet-sour summer drink that works especially well when it’s hot.
There are a ton of flavours to choose from, and each one stays bright rather than heavy. The new blended Lemonade Refreshers are especially good when I want something fruitier, and my favourite is the Frozen Strawberry Acai one.
Sweet, tart, refreshing – what more could you ask for from the perfect lemonade?
There are 120 calories and 27 grams of sugar in a single serving of these cold drinks, so they are not as light as they taste.
However, there’s no caffeine at all in a Starbucks lemonade drink and you can order this completely caffeine-free drink year-round and every single Starbucks should stock the ingredients.
8. Blended Strawberry Lemonade
Starbucks' Blended Strawberry Lemonade is a summer favourite of mine and another classic order when I’m out with little ones.
They’re made by blending lemonade with lemon verbena, strawberry puree syrup, and ice, and the result is cold enough to cool you down quickly.
There are 190 calories and 46 grams of sugar per serving and absolutely no caffeine.
The strawberry puree gives it a tart edge that keeps the sweetness from feeling flat, and that extra tang is what makes it easy to keep drinking.
It is an easy summer drink for kids, but I order it as a sweet caffeine-free treat too.
9. Iced Passion Tango Tea Lemonade
Iced tea mixed with fruit and lemonade is one of my favourite warm-weather combinations.
The Iced Passion Tango Tea Lemonade tastes lighter in summer and sweeter than the plain Passion Tango Iced Tea.
These cold drinks are made with lemonade and green tea with extracts of hibiscus, citric acid, cinnamon, apple, licorice root, lemon verbena, and lemongrass.
All of these flavors zing on your tongue with every sip – perfect for cooling down as temperatures rise.
The Starbucks Tango Tea Lemonade has a little caffeine from the green coffee extract, but it still comes in at just 50 calories and 11 grams of sugar per serving.
10. Iced Passion Tango Tea
The Iced Passion Tango Tea is my go-to drink when I want something cold and easy without thinking too much about caffeine.
There’s no sugar, no calories, and no caffeine but the fruit tea still has a clear flavour.
The Iced Passion Tango Tea is made using hibiscus, lemongrass, and apple flavours which are all shaken over ice.
I love its striking red color and how the herbal notes mix with the apple ones – so refreshing and light!
Fruit teas weren’t for me when I was younger, but I came around to this one because it tastes fresher than I expected.
What keeps me ordering it is the clean, fruity finish, especially on mornings when I want something cold but not heavy.
Tips From A Barista: You can get a stronger tea flavor by asking for no water and light ice.
11. Flavored Sparkling Water
When I want to hydrate but still feel like I’m drinking something a little more interesting than plain water, I reach for Starbucks' range of Galvanina and Spindrift sparkling waters.
Starbucks offers lime, raspberry, and grapefruit flavours, but the taste stays light rather than overpowering.
I used to hate sparkling water with a passion but Starbucks’ water has turned me into a fan!
These bottled waters are easy to grab and go, which makes them handy when I’m travelling or running errands.
They are caffeine-free and have 0 calories and no sugar, so they are one of the simplest options on the menu.
They also come in an attractive bottle I like reusing afterward as a refillable water bottle.
When I want something simple, cold, and caffeine-free, these are usually the ones I pick.
12. White Chocolate Crème Frappuccino
I’ve been on a Frappuccino kick lately, and the White Chocolate Crème Frappuccino is the one I keep coming back to.
The White Chocolate Crème Frappuccino is one of the sweetest Starbucks options and has a light, chocolatey taste throughout.
It’s made by blending white chocolate mocha sauce, Crème Frappuccino syrup, steamed milk, and ice, and is then topped with whipped cream.
This is another great option for the entire family – my little ones love sipping on Frappucinos and feeling like big kids.
There’s an impressive 390 calories and 48 grams of sugar per cup, so this is definitely more dessert than everyday drink.
There’s no caffeine, which makes it an easy option when I want a sweet cold drink without coffee flavour getting in the way.
As a sweet dessert drink, this is one I order when I want something almost milkshake-like.
Tips From A Barista: Try adding fruit puree to your White Chocolate Frappuccino for a fun twist on a classic.
13. Strawberry Crème Frappuccino
The Starbucks Strawberry Crème Frappuccino is the caffeine-free version of the regular Strawberry Frappuccino.
It’s made by blending ice, milk, and strawberry puree and is then topped with another layer of strawberry puree and vanilla whipped cream.
Honestly, it has a very special place in my heart – I’ve been getting it every summer since I was a kid.
The strawberry milkshake flavour feels nostalgic to me, especially in summer, and the cold, creamy texture makes it easy to sip quickly.
The strawberry and vanilla combination reminds me of strawberries and cream, which is a big part of why I keep ordering it for kids and for myself.
It has 370 calories and 51 grams of sugar per serving, but the tart strawberry helps stop the sweetness from becoming too flat.
14. Vanilla Bean Crème Frappuccino
The Vanilla Bean Crème Frappuccino is one of Starbucks' most dependable cold drinks, and it is usually available year-round.
It’s made by blending vanilla syrup, milk, and ice, then topped with whipped cream.
I like how it tastes a lot like a vanilla milkshake, with a creamy texture that stays smooth from the first sip to the last.
Even so, the Vanilla Bean Crème still feels lighter than it sounds, so I do not find it overwhelming.
When I want something sweet, creamy, and simple, this is usually what I reach for.
The Vanilla Bean Crème Frappuccino has 320 calories and 35 grams of sugar per serving, and it is one of the easier Frappuccino Crème options to order when I want something that stays firmly in the dessert lane.
Tips From A Barista: Try adding extra vanilla syrup and vanilla bean powder on top of the cream for an even stronger taste.
15. Pistachio Crème Frappuccino
I was never much of a pistachio person until I tried the Pistachio Crème Frappuccino.
It’s made by blending pistachio syrup flavour, milk, and ice, and then topped with whipped cream and a salted brown butter topping.
In the caffeinated version, the coffee flavour took over and left only a hint of pistachio, which was exactly what I did not want.
The caffeine-free version is a lot nuttier, and the pistachio blends really well with the milk and cream to give a smooth, light, flavorsome drink.
The salted brown butter topping adds a little extra richness, and that is what makes the drink feel more complete to me.
This is the drink I order when I want something a bit different from the usual vanilla-and-strawberry Frappuccino routine.
There are 360 calories and 45 grams of sugar per serving, and it is a good pick if you like nutty flavours and want to skip coffee.
16. Bottle Fruit Juice
Starbucks bottled fruit juices are a simple way to get a fruity drink without caffeine.
They offer apple, orange, raspberry, lemon and lime , and other kids’ blends, so there is usually something familiar to choose from.
They come in 250ml or 500ml bottles and kids cartons, which makes them easy to carry.
These caffeine-free drinks are the perfect grab-and-go pick-me-up for kids and adults – they save my life when I’m rushing about with my little ones!
There are 200-300 calories in a serving, depending on which you choose, and they are made entirely from fruit juice with no added sugar or sweeteners.
What caffeinated Starbucks drinks can be made decaf?
There are plenty of caffeine-free options on the regular Starbucks menu, and Starbucks also offers decaffeinated espresso and coffee.
Those decaf blends can be used as the base for regular coffee drinks, so you can keep a familiar flavour without the caffeine.
Decaf is available for all coffees, lattes, cappuccinos, and other popular options.
It also works with different flavours, syrups, and additions like whipped cream , which gives you a lot of room to build caffeine-free Starbucks drinks.
To order a decaffeinated version, just ask your barista, and they should be able to make it for you.
Just remember that decaf coffee usually still contains a little caffeine.
FAQs
Do Frappuccino’s have caffeine?
Most regular Starbucks Frappuccinos usually contain caffeine, while Frappuccino Crèmes are the version I check first when I want to avoid it. If I’m not sure about a specific drink, I ask the barista before ordering.
Does Starbucks’ pink drink have caffeine in it?
Starbucks' Pink Drink does contain caffeine, so I leave it out when I’m trying to keep my intake low.
What decaf drink at Starbucks can I have while pregnant?
All low or decaf Starbucks drinks will be suitable for pregnant women, but most regular coffees will also be fine if consumed in moderation. Fruit juices are probably the healthiest decaf option.
Summary
Reducing or eliminating your caffeine intake doesn’t mean giving up your favourite Starbucks drinks.
There are plenty of good options on the menu, and some regular drinks can be customised to work without caffeine too.
I’ve been enjoying the Steamed Apple Juice and Vanilla Crème Frappuccino lately, but there are still plenty of other drinks on this list I would happily order again.
