Dutch Bros Blue Rebel Energy Drink (See Why It’s So Popular)

What Is The Dutch Bros Blue Rebel Energy Drink?

The Blue Rebel is Dutch Bros' own company energy drink, but what makes it different from any other of the hundreds out there?

The sweet and fruity flavor is definitely better than any other I've tried. The electric blue color looks cool but won't give you blue lips.

And, of course, it provides a straight jolt of energy to the system!

Since its 2012 introduction, it's shot up to become one of Dutch Bros' most popular drinks - and that's considering its delicious coffee competition!

As with all their drinks, you have the added benefit of being able to customize them with the flavored syrups of your choice and ask for them on ice or blended!

Do other energy drinks offer you that?

Not to mention, the Dutch Bros Coffee energy drinks come packed with B vitamins and caffeine to keep you feeling good.

Dutch Bros Blue Rebel (Taste, Size, Caffeine & Calories)

What sets the Dutch Bros Blue Rebel apart from other energy drink brands and other beverages from Dutch Bros? Let’s take a look!

Taste

If you’ve had a Red Bull before, the “regular” Blue Rebel isn’t all that different in flavor. That’s not including any extra flavored syrup.

It does taste a bit more citrusy and bright but still has that familiar acidic bite characteristic of pretty much every popular energy drink out there.

Appearance

The drink itself looks almost identical to a Red Bull - however, the cans are either light blue or dark blue.

The light blue is the sugar-free Dutch Bros Rebel Energy, while the dark blue is the regular version.

Sizes Available

There are 3 different cup sizes available if you get them iced or blended: Small, Medium, and Large. However, you can also purchase them in their 8.5 fl oz cans.

The Small has the 8.5 fl oz size, the Medium has 12 fl oz, and the Large has 16 fl oz.

Caffeine Content

When we’re talking about energy drinks, caffeine is kinda important. So, how much caffeine is in the Blue Rebel?

The Rebel Energy drink contains 80 mg of caffeine per each 8.5-ounce can, which isn't bad.

The FDA says that we shouldn’t consume more than 400 mg of caffeine a day, which means you’ll be well within healthy limits (for the average person).[1]

For reference, cold brew has around 100 mg per 8 oz serving.

The high content of nutrients like B vitamins can also boost energy levels, making the Blue Rebel a better alternative than coffee or espresso-based drinks like a latte or Americano, if you're looking to energize your body.

Calorie Content

When looking through the Dutch Bros Rebel nutrition facts, we found about 160 calories in one serving of Blue Rebel. That calorie count isn't actually that bad, generally speaking.

However, the vast majority of these calories come from sugar, which isn't ideal (more on that up next).

The sugar-free version is much lighter on calories, with just 38 calories for an entire can!

If you're adding in extra flavors, toppings, etc., then remember those also have calories!

Sugar Content

A regular Blue Rebel is a fantastic stimulant but probably not the best for your metabolism as it's packed with 38g of sugar and 39g of total carbs.

That's the equivalent of about 9 teaspoons of sugar!

According to the American Heart Association, men should generally consume no more than 9 teaspoons of sugar per day.[2]

As women are already sweet, they should max out at around 6 teaspoons per day.

What happens if you consume that much sugar in one sitting?

You may experience a jolt of energy, but afterward, a sugar crash leading to headaches, dizziness, and exhaustion.

You could always try a moderate amount of Blue Rebel, mixing half with soda water, or try it blended to water it down a bit.

Dutch Bros is all about pleasing their customers, though, so of course, they have a sugar-free alternative.

The sugar-free Blue Rebel has literally zero grams of sugar and no sugar alcohols to avoid stomach upset!

With the SF version, they simply replace sugar with sucralose - no other artificial sweeteners. If you’re worried the regular Rebel is unhealthy, sucralose has been known to not spike blood sugar.

With only 2 grams of carbs, it's a good Dutch Bros option for those on Keto! It has 1 gram of protein and 0 grams of fat.

All of the energy and that Blue Raspberry yumminess - none of the worry! It pretty much makes sugar-free Redbull obsolete.

We already know you can order your Dutch Bros Rebel Energy Drink either in a can, iced, or blended. However, did you know there are over 40 different variations to try?[3]

Dutch Bros Blue Rebel Variations To Try

We already know you can order your Dutch Bros Rebel Energy Drink either in a can, iced, or blended. However, did you know there are over 40 different variations to try?[3]

These infused energy drink recipes completely transform the traditional experience of just chugging a can of caffeine and sugar!

As their flavors are always changing, here are the 6 that always remain available at every Dutch Bros Coffee location:

If you'd like to add different flavors or syrups, you'll get 1 pump in a Small or Medium and 2 pumps in a large.

Electric Berry - Nutritional Facts

Aftershock - Nutritional Facts

Shark Attack - Nutritional Facts

Double Rainbro - Nutritional Facts

Peach - Nutritional Facts

Midnight Rebel - Nutritional Facts

How To Order a Blue Rebel At Dutch Bros

As with any other Dutch Bros drink, you’ll start out with the size you want, then the name of the drink, and how you’d like it prepared or customized.

When you arrive at the drive-thru, they’ll make your drink in a to-go cup for your convenience.

1. Dutch Bros Blue Rebel Energy Drink Size

2. Form

As we've mentioned a few times, you can get your Dutch Bros Blue Rebel Energy Drinks either iced or blended. The blended drinks are prepared like a slushie or Frappuccino, and they're called Dutch Bros freezes.

The iced version is simply the Blue Rebel Energy Drink on ice.

3. Blue Rebel Drink Name or Flavored Syrup(s)

You can either order it by the drink name (for example, a Midnight Rebel or Double Rainbro) or ask for a Rebel with whichever flavors you'd like to add.

4. Toppings

Finally, choose which toppings you'd like to add, like a drizzle, soft top, or other ingredients.

Put It All Together: I'd like a Medium Iced Aftershock Rebel with a Soft Top," or "I'd like a Large Rebel with Vanilla and Strawberry Syrups with a Soft Top and Raspberry Drizzle.

Blue Rebel Energy Drink Alternatives (How Does It Compare?)

If you're an energy drink fanatic, you probably already have a favorite incorporated into your routine.

So let's take a look at how the Dutch Bros Blue Rebel Energy Drink stacks up against some of the most popular beverages out there!

Red Bull

Blue Rebel has pretty similar ingredients and similar tastes to Red Bull, and they are almost exactly the same in caffeine content.

Ghost Gamer

Ghost Gamer is quite different from other energy drinks, as it comes in the form of a powder. Each “drink” contains 150 mg of caffeine per serving, but keep in mind that 1 serving is 2 scoops.

You could easily just do a single scoop, and you’d be back around Blue Rebel levels of caffeine content.

Overall, Ghost Gamer has a more artificial taste, but it does have its place. If you're gaming at home, for example, it's perfect.

For a refreshing, delicious beverage that gives you an all-day boost of energy, go with Blue Rebel Energy Drink.

AMP Energy Drink

AMP Energy Drink contains around 80 mg of caffeine per 8 fl oz, about the same as Blue Rebel energy drinks.

However, the flavor just outright tastes like Mountain Dew with that citric acid/caffeine bite.

AMP has a very sweet flavor profile that may be too much for some - like drinking a can of soda. If you prefer natural flavors, you'll prefer the Blue Rebel, which tastes more mild and citrusy.

How To Make Dutch Bros Blue Rebel At Home (Copycat Recipe)

Making a Dutch Bros Blue Rebel Energy Drink copycat is pretty easy!

Frequently Asked Dutch Bros Blue Rebel Questions

Is Dutch Bros Blue Rebel Energy Drink suitable for everyone?

The Dutch Bros Blue Rebel energy drink may not be suitable for those sensitive to caffeine or watching their sugar intake. If this sounds like you, opt for the sugar-free Blue Rebel.

Is a Rebel carbonated?

Yes, the Dutch Bros Blue Rebel is made with carbonated water. If you order a blended Blue Rebel, it won't be carbonated as the blending itself removes the carbonation.

Can I add a soft top or whipped cream in Blue Rebel?

Yes, you can add a soft top, whipped cream, or any other topping you'd like to a Blue Rebel energy drink.

How long do the effects of Dutch Bros Blue Rebel Energy Drink last?

The effects of Dutch Bros Blue Rebel will vary per person. Some people will feel the effects for 3 to 5 hours, while some may feel the effects for longer.

Is Dutch Bros Blue Rebel Energy Drink available in other countries?

Nope, you can't even get it in every US state! Dutch Bros is largely found in the western United States; however, there are a few locations as far east as Tennessee.

Can you buy Blue Rebel Energy Drink at grocery stores?

Dutch Bros Blue Rebel Energy Drink can not be bought at grocery stores - only at Dutch Bros physical locations.

Final Thoughts

The Dutch Bros Blue Rebel Energy Drinks are legendary among students, as well as those looking to improve their focus or athletic performance.

They're also just delicious drinks with enough caffeine to help add a little pep in your step. Another win for Dutch Bros Coffee, in my opinion!

References:

1. https://www.fda.gov/consumers/consumer-updates/spilling-beans-how-much-caffeine-too-much
2. https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/added-sugars
3. https://www.dutchbros.com/menu/dutch-bros-rebel-energy-drink