If you’re like me and have an appreciation (note: obsession) with Bang energy drinks and all of their different flavors, you may not think twice about the caffeine content in them.
I mean, having a drink on hand that’s delicious, low in carbs/calories, and gives you a boost to carry you through the day is priceless, right? I get it, trust me.
Still, it's essential to be well-informed about Bang caffeine content to ensure mindful consumption, as well as potential benefits and downsides. Let's jump right in to explore the ins and outs of this popular energy drink!
Caffeine In Bang Energy Drinks (It’s More Than You Think)
I don't think it's any surprise to anyone that Bang energy drink has a lot of caffeine, but the actual quantity is pretty shocking at 300 mg.
To put it into perspective, a shot of espresso contains from 60 to 100 mg of caffeine.
1. Caffeine In Bang Energy Drinks (16oz Can)
Each can of Bang Energy drink contains a whopping 300 mg of caffeine! Bang's caffeine content is much higher than most energy drinks and is very close to the upper limit of what anyone should consume per day (400 mg).[1]
It is more than 2 cups of coffee, so if you find yourself wired after a cup of Joe, you may want to steer clear of Bang Energy drink.
2. Caffeine In Bang Energy Shot (3oz)
Perhaps you aren't a fan of carbonated drinks or just don't want to down a full 16 oz to receive energy-boosting benefits.
The Bang Shot has a concentration of 300 mg of caffeine in a mere 3 oz drink - just as much as the regular-sized Bang Energy drinks.
3. Caffeine In Bang Energy Sweet Tea (16oz)
When looking for energy-boosting beverages, sweet tea probably isn’t the first thing you think of.
However, as it is coming from Bang Energy Drinks, you can expect their version to be packed with caffeine.
With 300 mg of caffeine, it’s not the one to sip on while relaxing in a rocking chair on the front porch this summer.
Bang Flavors & Their Caffeine Content
While there are plenty of variations in flavor and taste, the caffeine content is the same across the board.
Flavor | Caffeine | Serving Size | Mg/fl oz |
|---|---|---|---|
Bangster Berry | 300 mg | 16 oz | 18.8 mg |
Birthday Cake Bash | 300 mg | 16 oz | 18.8 mg |
Blue Razz | 300 mg | 16 oz | 18.8 mg |
Champagne | 300 mg | 16 oz | 18.8 mg |
Cherry Blade Lemonade | 300 mg | 16 oz | 18.8 mg |
Candy Apple Crisp | 300 mg | 16 oz | 18.8 mg |
Cotton Candy | 300 mg | 16 oz | 18.8 mg |
Delish Strawberry Kiss | 300 mg | 16 oz | 18.8 mg |
Black Cherry Vanilla | 300 mg | 16 oz | 18.8 mg |
Blue and Yellow Limoncello | 300 mg | 16 oz | 18.8 mg |
Citrus Twist | 300 mg | 16 oz | 18.8 mg |
Miami Cola | 300 mg | 16 oz | 18.8 mg |
Nectarine Blueberry | 300 mg | 16 oz | 18.8 mg |
Peach Mango | 300 mg | 16 oz | 18.8 mg |
Piña Colada | 300 mg | 16 oz | 18.8 mg |
Purple Guava Pear | 300 mg | 16 oz | 18.8 mg |
Purple Haze | 300 mg | 16 oz | 18.8 mg |
Radical Skadattle | 300 mg | 16 oz | 18.8 mg |
Rainbow Unicorn | 300 mg | 16 oz | 18.8 mg |
Power Punch | 300 mg | 16 oz | 18.8 mg |
Star Blast | 300 mg | 16 oz | 18.8 mg |
Swirly Pop | 300 mg | 16 oz | 18.8 mg |
Whole Lotta Chocolata | 300 mg | 16 oz | 18.8 mg |
Wyldin Watermelon | 300 mg | 16 oz | 18.8 mg |
Frose Rose | 300 mg | 16 oz | 18.8 mg |
Key Lime Pie | 300 mg | 16 oz | 18.8 mg |
Lemon Drop | 300 mg | 16 oz | 18.8 mg |
Root Beer | 300 mg | 16 oz | 18.8 mg |
Sour Heads | 300 mg | 16 oz | 18.8 mg |
Sweet Tea Blackberry Blast | 300 mg | 16 oz | 18.8 mg |
Sweet Tea Georgia Peach | 300 mg | 16 oz | 18.8 mg |
Sweet Tea Lemon Drop | 300 mg | 16 oz | 18.8 mg |
Sweet Tea Raging Raspberry Hibiscus | 300 mg | 16 oz | 18.8 mg |
Sweet Tea Iced Tea | 300 mg | 16 oz | 18.8 mg |
Sweet Tea Wyldin Watermelon | 300 mg | 16 oz | 18.8 mg |
Energy Shot Peach Mango | 300 mg | 3 oz | 100 mg |
Energy Shot Bangster Berry | 300 mg | 3 oz | 100 mg |
Energy Shot Candy Apple Crisp | 300 mg | 3 oz | 100 mg |
Energy Shot Frose Rose | 300 mg | 3 oz | 100 mg |
Energy Shot Radical Skadattle | 300 mg | 3 oz | 100 mg |
Energy Shot Delish Strawberry Kiss | 300 mg | 3 oz | 100 mg |
Energy Shot Rainbow Unicorn | 300 mg | 3 oz | 100 mg |
Energy Shot Blue Razz | 300 mg | 3 oz | 100 mg |
Energy Shot Krazy Key Lime Pie | 300 mg | 3 oz | 100 mg |
Energy Shot Purple Haze | 300 mg | 3 oz | 100 mg |
Energy Shot Wyldin Watermelon | 300 mg | 3 oz | 100 mg |
Energy Shot Purple Kiddles | 300 mg | 3 oz | 100 mg |
Energy Shot Strawberry Blast | 300 mg | 3 oz | 100 mg |
Are Bang Energy Drinks Considered Healthy?
Bang Energy Drinks are not considered part of a healthy diet.
If you're thinking about consuming Bang Energy Drinks, I highly recommend you look into their ingredients and nutritional information.
The beverage should be consumed with caution, as it has one of the highest quantities of caffeine on the market today. Let's take a look not only at the caffeine content but the additional ingredients, as well.
Bang Energy Drink Cans (16oz)
Ingredients
Carbonated Water, Citric Acid, Natural and Artificial Flavors, Caffeine, Sodium Benzoate, Potassium Citrate Monohydrate, EAAs (L-Leucine, i-Isoleucine, L-Valine, L-Lysine, L-Threonine, L-Phenylalanine, L-Histidine, L-Methionine, L-Tryptophan), Sucralose, Potassium Phosphate Dibasic, Vitamin C
Nutritional Information
Bang Energy Shot (3oz)
Ingredients
Carbonated Water, Citric Acid, Malic Acid, Potassium Citrate, Sucralose, Potassium Phosphate Dibasic, Sodium Benzoate, Potassium Sorbate (preserves freshness), Natural Flavors, Calcium Disodium EDTAa
Nutrition Information
Bang Energy Sweet Tea (16oz)
Ingredients
Purified Water, Natural Flavors, Black Tea Extract, Phosphoric Acid, Caffeine, Sodium Benzoate, Potassium Citrate Monohydrate, Sodium Hexametaphosphate, EAAs, Sucralose, Potassium Phosphate Dibasic, Vitamin C
Nutritional Information
Benefits of Drinking Bang Energy
Co-Q10
Coenzyme Q10, or "Co-Q10," can help neutralize free radicals, reduce or even prevent some of the damage they cause, improve some heart-related conditions, improve energy production in cells, prevent blood clot formation, and many more potential benefits.[2]
Co-Q10 is found naturally in our bodies. However, it does deplete as we get older, so it's important to replace it through supplements.
Zero Calories
I don't know about you, but I've personally never thought, "Man, I really wish this drink had more calories!"
If you're trying to improve your body composition and athletic performance or are simply watching your weight, you'll appreciate that there are no carbs or sugar in Bang.
EAAs
Bang Energy Drink contains the full spectrum of essential amino acids, or "EAAs." These include important BCAAs like L-leucine, L-isoleucine, and L-valine.
The benefits of BCAAs on exercise performance are virtually endless, but most notably, they can help reduce muscle soreness, limit muscle damage, and help facilitate recovery.[3]
Other Bang Energy Products Worth Trying!
Bang Keto Coffee
If you're on the keto diet and looking for an energy boost and a good source of protein, the Bang Energy Keto Coffee is a great option. It's one of the only energy drinks of its kind (if not the only).
It's completely sugar-free, can help improve physical performance, and can help you avoid weight gain.
Not only that, but it comes in great flavors like Birthday Cake Bash, Chocolate Peanut Butter Blast, Heavenly Hazelnut, and more.
Bang Ice Cream
What would you say if I told you that you could be improving your performance in the gym by eating ice cream? With Bang Energy Ice Cream, it's quite possible!
I know the idea of caffeinated ice cream may seem a bit weird at first, but at 125 mg of each scoop, you may set aside the sports drinks and focus on dessert, too!
Bang Natural
I recently made a discovery, which is "Bang Natural," containing all-natural ingredients. This means the caffeine is extracted from coffee beans rather than produced synthetically.
Natural Bang includes 250 mg of caffeine compared to the brand's other flavors' 300 mg. Despite the others having more caffeine, I felt just as big of a boost with Bang Natural.
Caffeine Free Bang
The truth is, even if Bang Energy Drink weren't packed with caffeine, I'd still drink them thanks to their delicious flavors.
Thankfully, there actually is a caffeine-free version of Bang, perfect if you're looking to watch your caffeine intake.
They come in Cotton Candy, Sour Heads, and Black Cherry Vanilla, so you could realistically even mix half caffeine-free and half regular Bang to avoid potential health problems associated with large amounts of the stimulant.
Caffeine In Bang Energy Drinks Vs Coffee
Coffee is oftentimes the gateway to trying your first energy drinks, but should you make the switch?
Depending on the preparation, coffee has about 80-100 mg per cup. I absolutely love coffee, but I have a very high tolerance to caffeine.
When compared to coffee, Bang has about 2 - 4 times the amount of caffeine which can make most people jittery. It can be overwhelming or result in intense fatigue after crashing.
Coffee is undoubtedly healthier, with natural antioxidants and nutrients, and is free of artificial chemicals.
You don't have to look at an ingredient list because it's literally just coffee beans and water. If you try Bang energy drinks, I recommend doing so in moderation.
Comparing Bang To Other Energy Drinks (Levels Examined)
Bang Vs Red Bull
Red Bull is still one of the most popular energy drinks on the market today, despite there being so many more options now.
Each can contains 80 mg of caffeine; however, their cans are around half the volume of Bang's, at 8.4 oz. Per fluid ounce, it contains about half the caffeine that Bang Energy Drinks does.
Bang Vs REIZE
Caffeinated beverages don't have to go crazy, and REIZE is the perfect example of an energy drink on the market today that you can consume safely.
With just 50 mg of caffeine per packet, it makes for a nice sugar-free energy drink to lightly boost energy levels when added to the beverage of your choice.
Bang vs Monster
I used to love Monsters when there weren't tasty flavors like Bang offers on the market.
It's hard to believe that they contain around half the quantity of caffeine that Bang Energy drink has, clocking in at 179 mg per 16-ounce can.
If you're trying to reduce your caffeine consumption, it's not a bad idea. However, I just can't go back to the "fake" flavor of Monster now.
Common Bang Energy Drink Questions
Where can you buy Bang energy drinks?
For many years, you could only find Bang Energy drinks at supplement stores like The Vitamin Shoppe and GNC. Nowadays, however, you can find the energy drink at your local 7-Eleven, Target, and most gas stations.
Does Bang have creatine?
Bang, formerly known as VPX Sports, had quite the setback a few months ago. Bang claims that their energy drinks contained "Super Creatine" for several years. However, recently, a California federal court awarded Monster almost $300 million in its lawsuit against Bang Energy drinks brand for false advertising. Despite their marketing efforts, a jury found that Bang’s ingredients do not include any actual creatine.[4]
Is the caffeine content in Bang safe?
It's not so black-and-white as to say the caffeine content in Bang Energy Drinks is safe or unsafe. As it's coming close to the recommended daily max of 400 mg daily, it could have negative effects on the body - particularly if you have a low caffeine tolerance. It's probably not healthy to consume more than 1 or 2 cans, per week, for most people. However, if you have a high caffeine tolerance, a can per day may not have much of a negative impact on you.
How many Bang energy drinks can I drink in one day?
You shouldn't drink any more than one can of Bang energy drinks in a day. If you're a regular coffee drinker, you may not experience the same reaction as someone who rarely consumes caffeinated drinks. Either way, it's probably best to use Bang Energy drink more as a treat than as a regular part of your routine.
Will Bang keep me awake?
Bang Energy drink could very likely keep you awake due to the high caffeine intake. Consuming caffeine - or, rather, too much caffeine - could negatively affect sleep quality and overall health. This is because caffeine is a stimulant that promotes alertness, blocking the adenosine receptors which cause sleepiness.[5]
Conclusion
If you’re worried about how much caffeine is in Bang Energy Drinks, you should be.
I was known for quite a few years among my friend group as always having one nearby, but upon taking a closer look at the surprising ingredients, I just couldn’t justify regular consumption of the drink anymore.
That’s not to say that Bang Energy Drinks are the absolute worst, but drink them responsibly, if at all.
References:
- https://www.fda.gov/consumers/consumer-updates/spilling-beans-how-much-caffeine-too-much
- https://www.mountsinai.org/health-library/supplement/coenzyme-q10
- https://pubmed.ncbi.nlm.nih.gov/24195702/.
- https://www.reuters.com/legal/monster-wins-%20ban-bang-energys-super-creatine-advertising-2023-04-12/
- https://sleepeducation.org/sleep-caffeine/
